Nutrition Breakdown
Electric Lotus Calories — Lowest to Highest
Browse calorie values for Electric Lotus menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
747 kcal
Lowest Calorie Items at Electric Lotus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Saag (Steamed Spinach) | entrees | Estimated | 10 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Mineral Water | beverages | USDA | 22 kcal |
| 4 | Tea | beverages | USDA | 34 kcal |
| 5 | Lemonade | beverages | USDA | 42 kcal |
| 6 | Soft Drinks | beverages | USDA | 42 kcal |
| 7 | Chai | beverages | USDA | 46 kcal |
| 8 | Mango Lassi | beverages | USDA | 72 kcal |
| 9 | Chicken Tikka Masala | lunch specials (11:00am-3:00pm) | USDA | 94 kcal |
| 10 | Sweet Lassi | beverages | USDA | 97 kcal |
| 11 | Chicken Curry | lunch specials (11:00am-3:00pm) | USDA | 103 kcal |
| 12 | Lamb Curry | lunch specials (11:00am-3:00pm) | USDA | 103 kcal |
| 13 | Chicken Vindaloo | lunch specials (11:00am-3:00pm) | USDA | 111 kcal |
| 14 | Lamb Vindaloo | lunch specials (11:00am-3:00pm) | USDA | 133 kcal |
| 15 | Vegetarian Lunch | lunch specials (11:00am-3:00pm) | USDA | 154 kcal |
| 16 | Chicken Tikka | lunch specials (11:00am-3:00pm) | USDA | 163 kcal |
| 17 | Chicken Naan | fresh baked bread | USDA | 172 kcal |
| 18 | Indian Salad | soups & salads | Estimated | 180 kcal |
| 19 | Veggie Salad | soups & salads | Estimated | 180 kcal |
| 20 | Mulagatani Soup | soups & salads | Estimated | 220 kcal |
| 21 | Veggie Soup | soups & salads | Estimated | 220 kcal |
| 22 | Mango Ice Cream | dessert | USDA | 264 kcal |
| 23 | Kulfi | dessert | USDA | 283 kcal |
| 24 | Chicken Tikka Salad | soups & salads | Estimated | 305 kcal |
| 25 | Basmati Rice | rice | Estimated | 320 kcal |
| 26 | Pulao Rice | rice | Estimated | 320 kcal |
| 27 | Rice Pudding | dessert | Estimated | 320 kcal |
| 28 | Aloo Broccoli | vegetarian delight | Estimated | 390 kcal |
| 29 | Aloo Gobhi | vegetarian delight | Estimated | 390 kcal |
| 30 | Aloo Matar | vegetarian delight | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salt Lassi
Pellegrino
Chicken Biryani
Chicken Pakora
Chicken Tikka
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Electric Lotus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Electric Lotus items have calorie data?
What is the lowest-calorie item at Electric Lotus?
Are Electric Lotus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.