Nutrition Breakdown
El Morocco Calories — Lowest to Highest
Browse calorie values for El Morocco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
175 kcal
Lowest Item
21 kcal
Highest Item
489 kcal
Lowest Calorie Items at El Morocco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Maghreb Salad | el morocco | USDA | 21 kcal |
| 2 | Mint Tea | el morocco | USDA | 36 kcal |
| 3 | Hare | entrees | USDA | 41 kcal |
| 4 | Couscous with Lamb and Vegetables | entrees | USDA | 51 kcal |
| 5 | Harira | el morocco | USDA | 62 kcal |
| 6 | Choice of entree | el morocco | USDA | 82 kcal |
| 7 | Chicken with Prunes | entrees | USDA | 100 kcal |
| 8 | 'Shish Kabab' | entrees | USDA | 104 kcal |
| 9 | Lamb with Eggplant | entrees | USDA | 150 kcal |
| 10 | Chicken Tagine | entrees | USDA | 164 kcal |
| 11 | Couscous with Chicken and Vegetables | entrees | USDA | 164 kcal |
| 12 | Cornish Hen with Lemons and Olives | entrees | USDA | 179 kcal |
| 13 | Chicken with Eggplant | entrees | USDA | 183 kcal |
| 14 | Couscous with Vegetables | entrees | USDA | 184 kcal |
| 15 | Lamb Kamama | entrees | USDA | 192 kcal |
| 16 | Lamb Tagine | entrees | USDA | 192 kcal |
| 17 | Lamb with Almonds and Honey | entrees | USDA | 192 kcal |
| 18 | Lamb with prunes | entrees | USDA | 192 kcal |
| 19 | Chicken Kamama | entrees | USDA | 226 kcal |
| 20 | Couscous Royal | entrees | USDA | 292 kcal |
| 21 | Bastila | el morocco | USDA | 362 kcal |
| 22 | Moroccan pastry | el morocco | USDA | 362 kcal |
| 23 | Chicken with Almonds and Honey | entrees | USDA | 489 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken with Almonds and Honey
Bastila
Moroccan pastry
Couscous Royal
Chicken Kamama
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Morocco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Morocco items have calorie data?
What is the lowest-calorie item at El Morocco?
Are El Morocco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.