Nutrition Breakdown
El Comedor Calories — Lowest to Highest
Browse calorie values for El Comedor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
17 kcal
Highest Item
900 kcal
Lowest Calorie Items at El Comedor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Xato | ensalada & sopa | USDA | 17 kcal |
| 2 | Pringa Cubano | bocatas | USDA | 34 kcal |
| 3 | Pisto Manchego | huevos | USDA | 47 kcal |
| 4 | El Doble | bocatas | USDA | 50 kcal |
| 5 | Uni Panini | bocatas | USDA | 90 kcal |
| 6 | Sopa Dia | ensalada & sopa | USDA | 95 kcal |
| 7 | Huevo Con Huevo | huevos | USDA | 121 kcal |
| 8 | Revuelto Ortiguilla | huevos | USDA | 131 kcal |
| 9 | Tortilla Espanola | huevos | USDA | 134 kcal |
| 10 | Soldaditos De Txitxiki | huevos | USDA | 143 kcal |
| 11 | Verdes | huevos | USDA | 182 kcal |
| 12 | Huevos Estrellados | huevos | USDA | 196 kcal |
| 13 | Huevos Rellenos | tapas frias | USDA | 198 kcal |
| 14 | Nuestras Bravas | tapas fritas | USDA | 200 kcal |
| 15 | Tortillita De Gamba | tapas fritas | USDA | 211 kcal |
| 16 | Croquetas | tapas fritas | USDA | 224 kcal |
| 17 | Lomo | bocatas | USDA | 246 kcal |
| 18 | Morcilla Casera | huevos | USDA | 263 kcal |
| 19 | Pan Amb Tomaca | tapas frias | USDA | 268 kcal |
| 20 | Talo | dulce | USDA | 270 kcal |
| 21 | Bocadillo De Calamar | bocatas | USDA | 274 kcal |
| 22 | Torrijas | dulce | USDA | 278 kcal |
| 23 | Churros | dulce | USDA | 280 kcal |
| 24 | Picos Y Taquitos | tapas frias | USDA | 286 kcal |
| 25 | Tortilla De Bakalao | huevos | USDA | 321 kcal |
| 26 | Pan Amb Tomaca | tapas frias | USDA | 374 kcal |
| 27 | Garbanzos Fritos | tapas fritas | USDA | 383 kcal |
| 28 | Revuelto Huitlacoche | huevos | Estimated | 390 kcal |
| 29 | Croissant A La Plancha | dulce | USDA | 421 kcal |
| 30 | Pipparas | tapas fritas | USDA | 600 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ensaimadas
Caballa En Conserva
Pipparas
Croissant A La Plancha
Revuelto Huitlacoche
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Comedor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Comedor items have calorie data?
What is the lowest-calorie item at El Comedor?
Are El Comedor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.