Nutrition Breakdown

El Cid Calories — Lowest to Highest

Browse calorie values for El Cid menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

15 kcal

Highest Item

800 kcal

91 / 91 items resolved USDA database: 47 Estimated: 44

Lowest Calorie Items at El Cid

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blueberry Basil Gintini cocktails USDA 15 kcal
2 El Cid’s Fresh Margarita signature drinks USDA 23 kcal
3 El Cid Margarita cocktails USDA 25 kcal
4 Bud Light beers USDA 29 kcal
5 Tecate Michelada signature drinks USDA 33 kcal
6 Coffee drinks Estimated 40 kcal
7 Heineken beers USDA 40 kcal
8 Silverlake Pinta cocktails USDA 40 kcal
9 Cranberry Juice, Soda Water drinks USDA 47 kcal
10 Fresh Squeezed Lemonade drinks USDA 50 kcal
11 Fresh Squeezed Lemonade drinks USDA 50 kcal
12 Bottomless Mimosa signature drinks USDA 64 kcal
13 Tio’s Cafe’ cocktails USDA 64 kcal
14 Bloody Mary Or Maria signature drinks USDA 73 kcal
15 Murphy's Stout beers USDA 80 kcal
16 Allagash White draft beers $6 USDA 83 kcal
17 Sangarita cocktails USDA 83 kcal
18 Strawberry Vanilla Bean Margarita cocktails USDA 83 kcal
19 Classic Spanish Sangria cocktails USDA 85 kcal
20 Corona beers USDA 86 kcal
21 Blackberry Beebay cocktails USDA 94 kcal
22 Heirloom Tomato Gazpacho (V, GF) from the garden USDA 122 kcal
23 Bard’s (GF) beers USDA 129 kcal
24 Tortilla Espanola (GF) from the garden USDA 134 kcal
25 Fresh Squeezed Grapefruit drinks Estimated 140 kcal
26 Seasonal Fruit sides Estimated 140 kcal
27 Cappuccino Or Latte drinks Estimated 170 kcal
28 El Cid’s Seasonal Cheese Platter entrees $12 Estimated 170 kcal
29 Spanish Cheese Platter land and sea Estimated 170 kcal
30 Farmers Market Salad entrees $12 Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Saffron Cid-Fusion (GF)

cocktails 800 kcal

Dew Fresh

cocktails 714 kcal

Jamon Serrano Sandwich

entrees $12 470 kcal

Raspberry Habanero Gimlet

cocktails 469 kcal

House Salad (GF)

from the garden 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Cid Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Cid items have calorie data?
El Cid currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Cid?
The lightest item currently tracked is Blueberry Basil Gintini at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Cid calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Cid full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.