Nutrition Breakdown

East & West Calories — Lowest to Highest

Browse calorie values for East & West menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

7 kcal

Highest Item

520 kcal

97 / 97 items resolved USDA database: 10 Estimated: 87

Lowest Calorie Items at East & West

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Prosecco Brut Mionetto Doc Italy sparkling wine by the glass USDA 7 kcal
2 N.Y Strip Steak large plates Estimated 10 kcal
3 Godello Telmo Rodriguez, "Gaba Do Xil" Spain 2012 white wine by the glass USDA 58 kcal
4 Riesling Trocken Sybille Kuntz Germany 2011 white wine by the glass USDA 80 kcal
5 Sauvignon Blanc Dourthe "La Grand Cuvée" France 2011 white wine by the glass USDA 81 kcal
6 Pinot Gris Macmurray Ranch Russian River Valley 2012 white wine by the glass USDA 83 kcal
7 Chardonnay Arrowood Napa Valley 2011 white wine by the glass USDA 89 kcal
8 Champagne Canard Duchêne "Authentic Brut" France sparkling wine by the glass USDA 120 kcal
9 Rose By The Glass sparkling wine by the glass USDA 162 kcal
10 Brut Classic Domaine Chandon "Methode Traditionelle" California sparkling wine by the glass USDA 167 kcal
11 Asian Cobb Salad large plates Estimated 180 kcal
12 Caesar Salad large plates Estimated 180 kcal
13 Caesar Salad large plates Estimated 180 kcal
14 Caesar Salad large plates Estimated 180 kcal
15 Caesar Salad large plates Estimated 180 kcal
16 Hijiki Seaweed Salad small plates Estimated 180 kcal
17 Hijiki Seaweed Salad small plates Estimated 180 kcal
18 Crispy Rice Crackers small plates Estimated 320 kcal
19 Kimchee Fried Rice small plates Estimated 320 kcal
20 Allagash "White" Portland bottled beer Estimated 390 kcal
21 Aunt Rosemary’s Collins signature cocktails Estimated 390 kcal
22 Barbera D’asti Michele Chiarlo "Le Orme" Italy 2011 red wine by the glass Estimated 390 kcal
23 Beef Tenderloin Tartare small plates Estimated 390 kcal
24 Braised Short Rib Sliders small plates Estimated 390 kcal
25 Bronx Pale Ale Bronx draft beer $9 Estimated 390 kcal
26 Brooklyn Brewery "Sorachi Ace" Brooklyn bottled beer Estimated 390 kcal
27 Bud Light St. Louis bottled beer Estimated 390 kcal
28 California Roll small plates Estimated 390 kcal
29 California Roll small plates Estimated 390 kcal
30 Coco Maya signature cocktails Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seared Tuna Burger & Sweet Potato Fries

large plates 520 kcal

Tavern Burger & Fries

large plates 520 kcal

Tavern Burger & Fries

large plates 520 kcal

Prieto Picudo Domini Do Tares "Estay" Spain 2010

red wine by the glass 471 kcal

Chicken Liver Crostini

small plates 430 kcal

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L

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S

Spain

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C

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East & West Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East & West items have calorie data?
East & West currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East & West?
The lightest item currently tracked is Prosecco Brut Mionetto Doc Italy at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are East & West calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East & West full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.