Nutrition Breakdown

Dishes of India Calories — Lowest to Highest

Browse calorie values for Dishes of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

89 / 89 items resolved USDA database: 10 Estimated: 79

Lowest Calorie Items at Dishes of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Soft Drinks beverages USDA 42 kcal
3 Juices beverages USDA 48 kcal
4 Masala Tea beverages USDA 51 kcal
5 Sweet or Salty Lassi beverages USDA 51 kcal
6 Strawberry Lassi beverages USDA 72 kcal
7 Mango Lassi beverages USDA 86 kcal
8 Gulab Jamun desserts USDA 154 kcal
9 Mixed Tandoori Platter tandoori dishes Estimated 170 kcal
10 Green Salad appetizers & small dishes Estimated 180 kcal
11 Daal Soup appetizers & small dishes Estimated 220 kcal
12 Pista Kulfi desserts USDA 271 kcal
13 Perrier Water beverages USDA 384 kcal
14 Aloo Gobhi vegetable dishes Estimated 390 kcal
15 Aloo Paratha tandoori bread Estimated 390 kcal
16 Aloo Saag vegetable dishes Estimated 390 kcal
17 Assorted Appetizer appetizers & small dishes Estimated 390 kcal
18 Assorted Bread Basket tandoori bread Estimated 390 kcal
19 Began Bhartha vegetable dishes Estimated 390 kcal
20 Boti Tikka appetizers & small dishes Estimated 390 kcal
21 Chaat Papri appetizers & small dishes Estimated 390 kcal
22 Channa Masala vegetable dishes Estimated 390 kcal
23 Daal Masala vegetable dishes Estimated 390 kcal
24 Dhaniyawala Gosht lamb Estimated 390 kcal
25 Garlic Naan tandoori bread Estimated 390 kcal
26 Goan-Fish Curry seafood Estimated 390 kcal
27 Gosht Masala lamb Estimated 390 kcal
28 Hariyali Tikka Tandoori tandoori dishes Estimated 390 kcal
29 Jhinga Karahi seafood Estimated 390 kcal
30 Jhinga Vindaloo seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Biryani

biryani-rice based dishes 430 kcal

Chicken Sheesh Kebob

tandoori dishes 430 kcal

Chicken Tikka

appetizers & small dishes 430 kcal

Murg Makhani (Butter Chicken)

chicken 430 kcal

Aloo Gobhi

vegetable dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dishes of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dishes of India items have calorie data?
Dishes of India currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dishes of India?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dishes of India calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dishes of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.