Nutrition Breakdown

Dino's Gyros Calories — Lowest to Highest

Browse calorie values for Dino's Gyros menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

67 / 67 items resolved USDA database: 10 Estimated: 57

Lowest Calorie Items at Dino's Gyros

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Chicken Dinos (Kid's Meal) kid's meals USDA 126 kcal
3 Vegetarian Platter dinner plates Estimated 145 kcal
4 Greek Honey Yogurt and Almonds desserts USDA 149 kcal
5 Chicken Gyro Pita (Kid's Meal) kid's meals USDA 157 kcal
6 Avgolemeno Soup and Salad soups and salads Estimated 170 kcal
7 Lentil Soup and Salad soups and salads Estimated 170 kcal
8 French Fries side orders USDA 179 kcal
9 Caear Salad soups and salads Estimated 180 kcal
10 Greek Salad soups and salads Estimated 180 kcal
11 Gyros Salad soups and salads Estimated 180 kcal
12 Horiatiki Village Salad soups and salads Estimated 180 kcal
13 Avgolemeno Soup soups and salads Estimated 220 kcal
14 Lentil Soup soups and salads Estimated 220 kcal
15 Apple Juice beverages Estimated 260 kcal
16 Lemon Chicken Salad soups and salads Estimated 305 kcal
17 Rice Pilaf side orders Estimated 320 kcal
18 Calamari Plate dinner plates Estimated 332 kcal
19 Falafel Dinner Plate dinner plates Estimated 332 kcal
20 Greek Sampler Dinner Plate dinner plates Estimated 332 kcal
21 Gyro Pita (Kid's Meal) kid's meals Estimated 332 kcal
22 Gyros Dinner Plate dinner plates Estimated 332 kcal
23 Kebob Dinner Plate dinner plates Estimated 332 kcal
24 Moussaka Dinner Plate dinner plates Estimated 332 kcal
25 Pastitsio Dinner Plate dinner plates Estimated 332 kcal
26 Spanakopita Dinner Plate dinner plates Estimated 332 kcal
27 Zorba's Plate dinner plates Estimated 332 kcal
28 Chicken Gyros Dinner Plate dinner plates Estimated 366 kcal
29 Kuora-Bethes Cookie desserts USDA 373 kcal
30 Calamari Fritti starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Calamari Pita Sandwich

pita sandwiches 470 kcal

Falafel Pita Sandwich

pita sandwiches 470 kcal

Gyro Pita Sandwich

pita sandwiches 470 kcal

Kebob Pita Sandwich

pita sandwiches 470 kcal

Veggie Pita Sandwich

pita sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dino's Gyros Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dino's Gyros items have calorie data?
Dino's Gyros currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dino's Gyros?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dino's Gyros calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dino's Gyros full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.