Nutrition Breakdown
Dino's Chicago Express Calories — Lowest to Highest
Browse calorie values for Dino's Chicago Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
24 kcal
Highest Item
620 kcal
Lowest Calorie Items at Dino's Chicago Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tossed Salad (Lg) | salads | USDA | 24 kcal |
| 2 | Tossed Salad (Md) | salads | USDA | 24 kcal |
| 3 | Wedding Cookies | mama sophia's famous desserts | USDA | 66 kcal |
| 4 | Pork Souvlaki | greek sandwiches | USDA | 120 kcal |
| 5 | Tzatziki Sauce | extras | USDA | 141 kcal |
| 6 | Marinara Sauce | extras | USDA | 154 kcal |
| 7 | Chicken Gyro | greek sandwiches | USDA | 184 kcal |
| 8 | Greek Pasta Salad | salads | USDA | 197 kcal |
| 9 | Chicken Salad | salads | USDA | 228 kcal |
| 10 | Chili | extras | USDA | 241 kcal |
| 11 | Cheese | extras | USDA | 252 kcal |
| 12 | Bacon | extras | USDA | 254 kcal |
| 13 | Pita Bread | extras | USDA | 275 kcal |
| 14 | Beef and Lamb Gyro | greek sandwiches | USDA | 279 kcal |
| 15 | Assortment of Ice Creams | mama sophia's famous desserts | USDA | 283 kcal |
| 16 | Chili, Cheese Dog | chicago dogs | Estimated | 332 kcal |
| 17 | Mozzarella Sticks | side orders | Estimated | 332 kcal |
| 18 | Greek Salad (Lg) | salads | USDA | 333 kcal |
| 19 | Greek Salad (Md) | salads | USDA | 333 kcal |
| 20 | Gyro Salad | salads | USDA | 365 kcal |
| 21 | Cheese Dog | chicago dogs | Estimated | 390 kcal |
| 22 | Chili Dog | chicago dogs | Estimated | 390 kcal |
| 23 | Corn Dog | chicago dogs | Estimated | 390 kcal |
| 24 | Double Meat | side orders | Estimated | 390 kcal |
| 25 | Feta Cheese | extras | Estimated | 390 kcal |
| 26 | Italian Beef | chicago style italian sandwiches | Estimated | 390 kcal |
| 27 | Italian Sausage | chicago style italian sandwiches | Estimated | 390 kcal |
| 28 | Meatball Sub | chicago style italian sandwiches | Estimated | 390 kcal |
| 29 | Monterey Jack Cheese | extras | Estimated | 390 kcal |
| 30 | Onion Rings | side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2lb. Double Cheeseburger
1/2lb. Double Hamburger
1/4lb. Cheeseburger
1/4lb. Hamburger
Mike's Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dino's Chicago Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dino's Chicago Express items have calorie data?
What is the lowest-calorie item at Dino's Chicago Express?
Are Dino's Chicago Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.