Nutrition Breakdown

Desi Grub Calories — Lowest to Highest

Browse calorie values for Desi Grub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

135 kcal

Highest Item

430 kcal

24 / 24 items resolved USDA database: 0 Estimated: 24

Lowest Calorie Items at Desi Grub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages Estimated 135 kcal
2 Bottle Soda beverages Estimated 180 kcal
3 Can Soda beverages Estimated 180 kcal
4 Indian Soda beverages Estimated 180 kcal
5 Juice beverages Estimated 260 kcal
6 Aloo Masala Roll main menu Estimated 390 kcal
7 Beef Tikka Roll main menu Estimated 390 kcal
8 Chai beverages Estimated 390 kcal
9 Chapati flat bread Estimated 390 kcal
10 Chatpata Paneer Roll main menu Estimated 390 kcal
11 Egg Aloo Roll main menu Estimated 390 kcal
12 Egg Beef Roll main menu Estimated 390 kcal
13 Egg Roll main menu Estimated 390 kcal
14 Egg Shami Roll main menu Estimated 390 kcal
15 Lassi beverages Estimated 390 kcal
16 Make Your Own Bowl main menu Estimated 390 kcal
17 Mixed Veggie Roll main menu Estimated 390 kcal
18 Prantha flat bread Estimated 390 kcal
19 Shami Kebab Roll main menu Estimated 390 kcal
20 Spicy Channa Roll main menu Estimated 390 kcal
21 Spicy Shrimp Roll main menu Estimated 390 kcal
22 Vegan Roll main menu Estimated 390 kcal
23 Chicken Tikka Roll main menu Estimated 430 kcal
24 Egg Chicken Roll main menu Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tikka Roll

main menu 430 kcal

Egg Chicken Roll

main menu 430 kcal

Aloo Masala Roll

main menu 390 kcal

Beef Tikka Roll

main menu 390 kcal

Chai

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Desi Grub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Desi Grub items have calorie data?
Desi Grub currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Desi Grub?
The lightest item currently tracked is Iced Tea at approximately 135 kcal. Use the ranked table to find other low-calorie meal choices.

Are Desi Grub calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Desi Grub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.