Nutrition Breakdown

Desfina Calories — Lowest to Highest

Browse calorie values for Desfina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

122 / 122 items resolved USDA database: 3 Estimated: 119

Lowest Calorie Items at Desfina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Coffee homemade desserts USDA 1 kcal
2 New York Steak entrees Estimated 10 kcal
3 New York Steak entrees Estimated 10 kcal
4 Steak Tips sandwiches Estimated 10 kcal
5 Greek Coffee homemade desserts Estimated 40 kcal
6 Tsipoura (Scup) specials USDA 105 kcal
7 Eggplant Salad appetizers Estimated 180 kcal
8 Eggplant Salad appetizers Estimated 180 kcal
9 Garden Salad salads Estimated 180 kcal
10 Garden Salad salads Estimated 180 kcal
11 Greek Salad salads Estimated 180 kcal
12 Greek Salad salads Estimated 180 kcal
13 Horiatiki (Village Salad) salads Estimated 180 kcal
14 Horiatiki (Village Salad) salads Estimated 180 kcal
15 Tuna Salad salads Estimated 180 kcal
16 Red Snapper specials USDA 185 kcal
17 Grilled Chicken Salad salads Estimated 305 kcal
18 Grilled Chicken Salad salads Estimated 305 kcal
19 Grilled Greek Chicken Salad salads Estimated 305 kcal
20 Grilled Greek Chicken Salad salads Estimated 305 kcal
21 Rice side orders Estimated 320 kcal
22 Rice side orders Estimated 320 kcal
23 Rice Pudding homemade desserts Estimated 320 kcal
24 Rice Pudding homemade desserts Estimated 320 kcal
25 Spinach Pie & Rice combination plates Estimated 320 kcal
26 Bakalao from the sea Estimated 390 kcal
27 Bakalao from the sea Estimated 390 kcal
28 Bakaliarakia specials Estimated 390 kcal
29 Baked Lamb house specialties Estimated 390 kcal
30 Baked Lamb house specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Cheeseburger

sandwiches 620 kcal

Homemade Hamburger

sandwiches 620 kcal

Chicken Gyro

sandwiches 430 kcal

Chicken Kebab

entrees 430 kcal

Chicken Kebab

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Desfina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Desfina items have calorie data?
Desfina currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Desfina?
The lightest item currently tracked is Greek Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Desfina calorie values official or estimated?
This page uses a hybrid model: 3 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Desfina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.