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Nutrition Breakdown

Denis' Seafood House Calories — Lowest to Highest

Browse calorie values for Denis' Seafood House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

18 kcal

Highest Item

488 kcal

81 / 81 items resolved USDA database: 29 Estimated: 52

Lowest Calorie Items at Denis' Seafood House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus side items USDA 18 kcal
2 Broccoli side items USDA 24 kcal
3 Green Beans side items USDA 29 kcal
4 Dinner Salad side items USDA 36 kcal
5 Lobster Tail & Filet “The King’s Dinner” steaks - lump crabmeat USDA 59 kcal
6 Greek Salad side items USDA 66 kcal
7 Baked Potato side items USDA 93 kcal
8 Jumbo Lump Crabcake steaks - lump crabmeat USDA 94 kcal
9 “024” Combo steaks - lump crabmeat USDA 94 kcal
10 Denis’ Steak Salad gumbos, bisques & salads Estimated 95 kcal
11 Jumbo Lump Crabmeat “Oscar” steaks - lump crabmeat USDA 106 kcal
12 Gulf Surf & Turf steaks - lump crabmeat USDA 107 kcal
13 Dirty Rice side items USDA 112 kcal
14 Shrimp Scampi acadian favorites USDA 123 kcal
15 French Quarter Pasta chicken & pasta USDA 133 kcal
16 Shrimp Creole acadian favorites USDA 143 kcal
17 Cole Slaw side items USDA 159 kcal
18 Fried Seafood Platter seafood platters Estimated 170 kcal
19 Etouffee & Fried Crawfish acadian favorites USDA 174 kcal
20 French Fries side items USDA 179 kcal
21 Broiled Seafood Salad gumbos, bisques & salads Estimated 180 kcal
22 Caesar Salad gumbos, bisques & salads Estimated 180 kcal
23 Greek Salad gumbos, bisques & salads Estimated 180 kcal
24 Prime Cut Filet “024” steaks - lump crabmeat USDA 182 kcal
25 Stuffed Potato side items USDA 185 kcal
26 Chicken Risotto “Lafitte” chicken & pasta USDA 188 kcal
27 Caesar Salad side items USDA 189 kcal
28 Riverside Pasta chicken & pasta USDA 203 kcal
29 Chicken Picata chicken & pasta USDA 206 kcal
30 Fried Green Tomatoes side items USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Fillet

gumbos, bisques & salads 488 kcal

Mashed Potatoes

side items 429 kcal

Jumbo Lump Crab Cake

appetizers 420 kcal

Atchafalya Catfish

acadian favorites 390 kcal

Beef Bites

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Denis' Seafood House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Denis' Seafood House items have calorie data?
Denis' Seafood House currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Denis' Seafood House?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Denis' Seafood House calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Denis' Seafood House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.