Nutrition Breakdown

Dengeos Restaurant Calories — Lowest to Highest

Browse calorie values for Dengeos Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 37 Estimated: 46

Lowest Calorie Items at Dengeos Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Bottled Water 16.9 oz. beverages Estimated 10 kcal
3 Chicken Noodle soups and chili USDA 41 kcal
4 Vegetable Soup soups and chili USDA 46 kcal
5 Roasted Veggies side order USDA 47 kcal
6 Lentil Soup soups and chili USDA 49 kcal
7 Cream of Broccoli Soup soups and chili USDA 78 kcal
8 Cream of Chicken soups and chili USDA 91 kcal
9 Baked Potato side order USDA 93 kcal
10 Garden Salad fresh salads USDA 93 kcal
11 Greek Salad fresh salads USDA 96 kcal
12 Greek Village Salad fresh salads USDA 96 kcal
13 Navy Bean Soup soups and chili USDA 113 kcal
14 Small Cone ice cream USDA 128 kcal
15 Homemade Chili soups and chili USDA 130 kcal
16 Cheesey Meatball italian specialties USDA 143 kcal
17 Greek Potatoes side order USDA 149 kcal
18 French Fries side order USDA 179 kcal
19 Caesar Salad fresh salads Estimated 180 kcal
20 Chef Salad fresh salads Estimated 180 kcal
21 Dengeos Salad fresh salads Estimated 180 kcal
22 Tuna Salad fresh salads Estimated 180 kcal
23 Turkey Swiss Salad fresh salads Estimated 180 kcal
24 Banana Split ice cream USDA 199 kcal
25 Mushrooms side order USDA 222 kcal
26 Onion Rings side order USDA 235 kcal
27 Philly Steak Sandwich tasty sandwiches Estimated 240 kcal
28 Skirt Steak Sandwich tasty sandwiches Estimated 240 kcal
29 Cheesy Double Italian Sausage italian specialties USDA 244 kcal
30 Cheese Fries side order USDA 248 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broiled Burger

char broiled burger 620 kcal

Broiled Cheese Burger

char broiled burger 620 kcal

Broiled Double Burger

char broiled burger 620 kcal

Broiled Double Cheese Burger

char broiled burger 620 kcal

Pizza Puff

side order 558 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dengeos Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dengeos Restaurant items have calorie data?
Dengeos Restaurant currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dengeos Restaurant?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dengeos Restaurant calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dengeos Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.