Nutrition Breakdown

Demos Calories — Lowest to Highest

Browse calorie values for Demos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

168 kcal

Lowest Item

4 kcal

Highest Item

464 kcal

81 / 81 items resolved USDA database: 76 Estimated: 5

Lowest Calorie Items at Demos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Coke (12oz. Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
4 Small Tossed Salad side items USDA 21 kcal
5 6 Cans of Ginger Ale beverages USDA 34 kcal
6 Burner beverages USDA 36 kcal
7 Catering - Rice catering - sides USDA 37 kcal
8 Canada Dry Ginger Ale (12oz. Cans) beverages USDA 39 kcal
9 Chicken with Rice Soup soups USDA 53 kcal
10 12 Cans of Coke beverages USDA 57 kcal
11 6 Cans of Coke beverages USDA 57 kcal
12 Coke (12oz. Cans) beverages USDA 57 kcal
13 Greek Sausage plates USDA 63 kcal
14 Baked Lamb shish kebab dinner USDA 83 kcal
15 Spinach Pie Plate entrees USDA 84 kcal
16 Spaghetti with Meat Sauce pastas USDA 86 kcal
17 Catering - Salad catering - entrees USDA 89 kcal
18 Eco-Friendly Large Catering Tongs beverages USDA 89 kcal
19 Greek Salad salads USDA 98 kcal
20 Beef Stew soups USDA 100 kcal
21 Spaghetti with Meatballs pastas USDA 100 kcal
22 Catering - Baklava (Per Person, Minimum 10) catering - dessert USDA 102 kcal
23 Catering - Spinach Pie (Per Person, Minimum 10) catering - entrees USDA 102 kcal
24 Black Eyed Bean Soup soups USDA 103 kcal
25 Shish Kebab Dinner (Two Skewers) shish kebab dinner USDA 104 kcal
26 Shish Kebab Sandwich (One Skewer) sandwiches USDA 104 kcal
27 Veal Cutlet Sandwich sandwiches USDA 107 kcal
28 Catering - Rice Pudding (Pint) catering - sides USDA 108 kcal
29 Chicken Salad Sandwich sandwiches USDA 115 kcal
30 Catering - Beef Shish Kebab (price per person) catering - entrees USDA 122 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hummus

side items 464 kcal

Baklava

desserts 405 kcal

12 Cans of Diet Coke

beverages 390 kcal

6 + 6 (6 cans of Coke and 6 cans of Diet Coke)

beverages 390 kcal

6 Cans of Diet Coke

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Demos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Demos items have calorie data?
Demos currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Demos?
The lightest item currently tracked is Diet Coke (12oz. Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Demos calorie values official or estimated?
This page uses a hybrid model: 76 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Demos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.