Nutrition Breakdown

Demo's Greek Food Calories — Lowest to Highest

Browse calorie values for Demo's Greek Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 29 Estimated: 36

Lowest Calorie Items at Demo's Greek Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Handcrafted Greek Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Iced Tea beverages USDA 21 kcal
5 Chicken Skewer kids menu USDA 37 kcal
6 Orangina beverages USDA 46 kcal
7 Pastichio homemade specialties USDA 48 kcal
8 Ttzaziki appetizers and side orders USDA 66 kcal
9 Hummus appetizers and side orders USDA 119 kcal
10 Beef Patty kids menu USDA 133 kcal
11 Beef Skewer kids menu USDA 133 kcal
12 Gyro Slices kids menu USDA 133 kcal
13 Combination Plate plates USDA 139 kcal
14 Moussaka homemade specialties USDA 141 kcal
15 Kid's Cheese Pita kids menu USDA 150 kcal
16 Tilapia Plaki fish USDA 160 kcal
17 Original Plate plates USDA 179 kcal
18 Greek Salad soups and salads Estimated 180 kcal
19 Village Salad soups and salads Estimated 180 kcal
20 Gyro Lunch Special lunch specials USDA 184 kcal
21 Soup, Salad and Pita Combo soups and salads Estimated 200 kcal
22 Specialty Plate plates USDA 212 kcal
23 8 oz. Avgolemeno Soup soups and salads Estimated 220 kcal
24 Dieter's Tilapia fish USDA 237 kcal
25 Tilapia Sandwich fish USDA 237 kcal
26 Chicken Lunch Special lunch specials USDA 245 kcal
27 Baklava desserts USDA 270 kcal
28 Sampler Plate plates USDA 314 kcal
29 Fountain Drink beverages USDA 333 kcal
30 American Coffee beverages USDA 340 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greekburger

sandwiches and more 620 kcal

Hamburger

sandwiches and more 620 kcal

Kolouria

desserts 586 kcal

Falafel Sandwich

sandwiches and more 470 kcal

Kourabeides

desserts 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Demo's Greek Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Demo's Greek Food items have calorie data?
Demo's Greek Food currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Demo's Greek Food?
The lightest item currently tracked is Handcrafted Greek Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Demo's Greek Food calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Demo's Greek Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.