Nutrition Breakdown
Demera Calories — Lowest to Highest
Browse calorie values for Demera menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
1 kcal
Highest Item
633 kcal
Lowest Calorie Items at Demera
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Homemade Shai Iced Tea | beverages | USDA | 1 kcal |
| 2 | Perrier Sparkling Water | beverages | Estimated | 10 kcal |
| 3 | Side of Ambasha | sides | USDA | 20 kcal |
| 4 | Side of Ayib | sides | USDA | 20 kcal |
| 5 | Ye-Asa Wot | seafood | USDA | 20 kcal |
| 6 | Ye-Beg Alicha | lamb | USDA | 20 kcal |
| 7 | Ye-Beg Wot | lamb | USDA | 20 kcal |
| 8 | Juice | beverages | USDA | 37 kcal |
| 9 | Buna | beverages | USDA | 38 kcal |
| 10 | Ye-Tosen | beverages | USDA | 40 kcal |
| 11 | Soft Drink | beverages | USDA | 42 kcal |
| 12 | Shai | beverages | USDA | 58 kcal |
| 13 | Basil Lime Sorbet | desserts | USDA | 83 kcal |
| 14 | Injera Ethiopian Bread | sides | USDA | 93 kcal |
| 15 | Extra Vegetarian Side | sides | USDA | 119 kcal |
| 16 | Vegetarian & Meat Wot & Alisha Messob for One | messob | USDA | 119 kcal |
| 17 | Vegetarian Messob Sampler for One | messob | USDA | 119 kcal |
| 18 | Vegetarian Messob Sampler for Two | messob | USDA | 119 kcal |
| 19 | Derek Tibs | lamb | USDA | 123 kcal |
| 20 | Ye-Asa Lebleb | seafood | USDA | 123 kcal |
| 21 | Goden Tibs | lamb | USDA | 126 kcal |
| 22 | Ye-Shrimp Tibs | seafood | USDA | 134 kcal |
| 23 | Sambussa Turnovers | desserts | USDA | 154 kcal |
| 24 | Family Style | messob | USDA | 159 kcal |
| 25 | Extra Regular Injera | sides | USDA | 165 kcal |
| 26 | Beyanetu Vegetarian Messob for One | messob | USDA | 167 kcal |
| 27 | Beyanetu Vegetarian Messob for Two | messob | USDA | 167 kcal |
| 28 | Vegetarian Messob for One | messob | USDA | 167 kcal |
| 29 | Vegetarian Messob for Two | messob | USDA | 167 kcal |
| 30 | Hibist Volcano | desserts | USDA | 169 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salted Caramel Cheesecake
Appetizer Messob
Ayib be Gomen Ambasha
Ayib be Mitmita Ambasha
Demera Kitfo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Demera Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Demera items have calorie data?
What is the lowest-calorie item at Demera?
Are Demera calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.