Nutrition Breakdown

Deep India Calories — Lowest to Highest

Browse calorie values for Deep India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

112 / 112 items resolved USDA database: 10 Estimated: 102

Lowest Calorie Items at Deep India

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Special Chai beverages USDA 1 kcal
3 Soft Drinks beverages USDA 42 kcal
4 Milk beverages USDA 55 kcal
5 Mango Juice beverages USDA 63 kcal
6 Mango Lassi beverages USDA 86 kcal
7 Lassi beverages USDA 107 kcal
8 Mango Milk Shake beverages USDA 125 kcal
9 Vegetable Samosa appetizers USDA 157 kcal
10 Vegetable Pakora appetizers USDA 168 kcal
11 Assorted Vegetable Platter appetizers Estimated 170 kcal
12 Mixed Platter appetizers Estimated 170 kcal
13 Coconut Soup soups Estimated 220 kcal
14 Dal Soup soups Estimated 220 kcal
15 Tomato Soup soups Estimated 220 kcal
16 Rice side dishes Estimated 320 kcal
17 Chicken Soup soups Estimated 325 kcal
18 2 Piece Gulab Jamun desserts Estimated 390 kcal
19 3 Piece Papardamm appetizers Estimated 390 kcal
20 Aloo Bhature breads Estimated 390 kcal
21 Aloo Gobhi vegetarian specialties Estimated 390 kcal
22 Aloo Matar vegetarian specialties Estimated 390 kcal
23 Aloo Nan breads Estimated 390 kcal
24 Aloo Paratha breads Estimated 390 kcal
25 Aloo Saag vegetarian specialties Estimated 390 kcal
26 Aloo Tikki appetizers Estimated 390 kcal
27 Aloo Vindaloo vegetarian specialties Estimated 390 kcal
28 Bhartha vegetarian specialties Estimated 390 kcal
29 Bhatura breads Estimated 390 kcal
30 Bhindi Masala vegetarian specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Ajwan

chicken specialties 430 kcal

Chicken Biryani

rice specialties 430 kcal

Chicken Choley

chicken specialties 430 kcal

Chicken Curry

chicken specialties 430 kcal

Chicken Dal

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Deep India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Deep India items have calorie data?
Deep India currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Deep India?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Deep India calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Deep India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.