Nutrition Breakdown

Cypriana Calories — Lowest to Highest

Browse calorie values for Cypriana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

459 kcal

Lowest Item

18 kcal

Highest Item

1704 kcal

90 / 90 items resolved USDA database: 20 Estimated: 70

Lowest Calorie Items at Cypriana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Zucchini Sticks appetizers USDA 18 kcal
2 Rice Pudding desserts USDA 47 kcal
3 Large soups USDA 55 kcal
4 J16. Spinach Roll specialties USDA 90 kcal
5 J20. Spinach And Mozzarella Cheese specialties USDA 130 kcal
6 J15. Chicken Roll specialties USDA 164 kcal
7 Reuben soups USDA 174 kcal
8 J17. Meatball Roll specialties USDA 197 kcal
9 Stuffed Potato Skins appetizers USDA 199 kcal
10 Mozzarella Sticks appetizers USDA 217 kcal
11 Cuban Sandwich On A Hero soups USDA 228 kcal
12 Fruit Salad desserts USDA 300 kcal
13 Buffalo Wings appetizers USDA 312 kcal
14 Jello desserts USDA 312 kcal
15 16. The Caprice panini sandwiches euro style $6.50 Estimated 320 kcal
16 Assorted Donuts bakery corner Estimated 320 kcal
17 Cuban Sandwich On A Hero soups USDA 323 kcal
18 Chicken Fingers appetizers USDA 325 kcal
19 Small soups USDA 336 kcal
20 Cheese Cake desserts USDA 366 kcal
21 J18. Calzone specialties USDA 389 kcal
22 J19. Ham Or Sausage Calzone specialties USDA 389 kcal
23 11. The Cuban panini sandwiches euro style $6.50 Estimated 390 kcal
24 12. The Italiano panini sandwiches euro style $6.50 Estimated 390 kcal
25 13. The Vegetarian panini sandwiches euro style $6.50 Estimated 390 kcal
26 14. The El Greco panini sandwiches euro style $6.50 Estimated 390 kcal
27 15. The Bronco panini sandwiches euro style $6.50 Estimated 390 kcal
28 17. The Monte Cristo panini sandwiches euro style $6.50 Estimated 390 kcal
29 Anchovies toppings Estimated 390 kcal
30 Apple Turnover bakery corner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

soups 1704 kcal

Pizza

soups 1065 kcal

Bacon Cheese Burger

soups 930 kcal

Cheese Burger

soups 930 kcal

Hamburger

soups 930 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cypriana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cypriana items have calorie data?
Cypriana currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cypriana?
The lightest item currently tracked is Zucchini Sticks at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cypriana calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cypriana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.