Nutrition Breakdown

Curry Heights Calories — Lowest to Highest

Browse calorie values for Curry Heights menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

6 kcal

Highest Item

432 kcal

124 / 124 items resolved USDA database: 27 Estimated: 97

Lowest Calorie Items at Curry Heights

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda beverages USDA 6 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Side Of Basmati Rice korma USDA 20 kcal
4 Cucumber Raita condiments & pickles USDA 34 kcal
5 Juice beverages USDA 37 kcal
6 Onion Khulcha breads USDA 38 kcal
7 Mango Lassi beverages USDA 72 kcal
8 Paneer Naan breads USDA 74 kcal
9 Dildar korma USDA 86 kcal
10 Navrattan Korma korma USDA 86 kcal
11 Lassi beverages USDA 97 kcal
12 Mango Pickle condiments & pickles USDA 145 kcal
13 Assorted Vegetarian Platter appetizers Estimated 170 kcal
14 House Salad soups & salads Estimated 180 kcal
15 Lemon Pickle condiments & pickles USDA 212 kcal
16 Daal Sabzi Soup soups & salads Estimated 220 kcal
17 Mulligatawny Soup soups & salads Estimated 220 kcal
18 Mango Chutney condiments & pickles USDA 235 kcal
19 Aloo Paratha breads USDA 240 kcal
20 Garlic Naan breads USDA 241 kcal
21 Tikka Naan breads USDA 258 kcal
22 Keema Naan breads USDA 271 kcal
23 Ice Cream desserts $3.50 USDA 283 kcal
24 Whole Wheat Roti breads USDA 299 kcal
25 Chicken Tikka Platter appetizers Estimated 300 kcal
26 Naan breads USDA 302 kcal
27 1. One Vegetable Entrée Over Rice & Naan express lunch boxes Estimated 320 kcal
28 2. Two Vegetable Entrées With Rice & Naan express lunch boxes Estimated 320 kcal
29 4. Any One Meat Entrée Over Rice express lunch boxes Estimated 320 kcal
30 6. Any Two Meat Entrées With Rice & Naan express lunch boxes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts $3.50 432 kcal

5. One Piece Tandoori Chicken & Any One Meat Entrée

express lunch boxes 430 kcal

5. One Piece Tandoori Chicken & Any One Vegetable Entrée

express lunch boxes 430 kcal

Chicken Biryani

biryanis 430 kcal

Chicken Malai Kabab

tandoori barbecues 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Curry Heights Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Curry Heights items have calorie data?
Curry Heights currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Curry Heights?
The lightest item currently tracked is Soda at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Curry Heights calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Curry Heights full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.