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Nutrition Breakdown

Crystal Bay Seafood & Company Calories — Lowest to Highest

Browse calorie values for Crystal Bay Seafood & Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

16 kcal

Highest Item

900 kcal

40 / 40 items resolved USDA database: 30 Estimated: 10

Lowest Calorie Items at Crystal Bay Seafood & Company

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Prime Rib of Beef au jus grill entrees USDA 16 kcal
2 Soup of the day appertizers USDA 20 kcal
3 Marinated Bucconcini appertizers USDA 23 kcal
4 Fried Calamari Fra-Diavlo appertizers USDA 42 kcal
5 Shrimp Fra Diavlo seafood entrees USDA 42 kcal
6 Chicken Scarpariello poultry, veal & pork entrees USDA 49 kcal
7 Garlic Injected Loin of Pork poultry, veal & pork entrees USDA 50 kcal
8 Hearty Homemade Chicken Pot Pie poultry, veal & pork entrees USDA 53 kcal
9 Seared Sea Scallops seafood entrees USDA 66 kcal
10 Colossal Phyllo Wrapped Shrimp seafood entrees USDA 94 kcal
11 Shrimp Cocktail (4) appertizers USDA 99 kcal
12 Crystal Bay House Salad salads USDA 122 kcal
13 Broiled Seafood Combination seafood entrees USDA 126 kcal
14 Coconut Shrimp appertizers USDA 151 kcal
15 Chicken Cutlet poultry, veal & pork entrees USDA 161 kcal
16 Center Cut Pork Chops poultry, veal & pork entrees USDA 167 kcal
17 Rack of Lamb grill entrees USDA 169 kcal
18 Filet of Sole seafood entrees USDA 174 kcal
19 Twin Jumbo Crab Cakes appertizers USDA 177 kcal
20 Classic Caesar Salad salads Estimated 180 kcal
21 Warm Goat Cheese Salad salads Estimated 180 kcal
22 Red Snapper Marecharia seafood entrees USDA 185 kcal
23 Veal Florentine poultry, veal & pork entrees USDA 187 kcal
24 New York Strip Steak grill entrees USDA 205 kcal
25 Chilean Sea Bass seafood entrees USDA 209 kcal
26 Veal Scallopine Sorrento poultry, veal & pork entrees USDA 230 kcal
27 Fried Ravioli (8) appertizers USDA 234 kcal
28 Pecan Crusted Tilapia seafood entrees USDA 237 kcal
29 Chicken Wings (6) appertizers USDA 250 kcal
30 Sliced Beets, Baby Arugula, Walnuts & Gorgonzola Cheese salads Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dozen Steamers

appertizers 900 kcal

Pepper Crusted Filet Mignon

grill entrees 400 kcal

Black & White Lobster Ravioli

pasta entrees 390 kcal

Black Fettucine

pasta entrees 390 kcal

Cavatelli

pasta entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crystal Bay Seafood & Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crystal Bay Seafood & Company items have calorie data?
Crystal Bay Seafood & Company currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crystal Bay Seafood & Company?
The lightest item currently tracked is Prime Rib of Beef au jus at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crystal Bay Seafood & Company calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crystal Bay Seafood & Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.