Nutrition Breakdown

Cross Culture Calories — Lowest to Highest

Browse calorie values for Cross Culture menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

89 / 89 items resolved USDA database: 28 Estimated: 61

Lowest Calorie Items at Cross Culture

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Indian Masala Iced Tea beverages USDA 57 kcal
3 Indian Masala Tea beverages USDA 57 kcal
4 Flavored Lassi beverages USDA 72 kcal
5 Rasmalai desserts USDA 77 kcal
6 Lassi beverages USDA 97 kcal
7 Aloo Tikki appetizers - vegetarian USDA 98 kcal
8 Milk Shakes beverages USDA 112 kcal
9 Shrimp Tandoori appetizers - non-vegetarian USDA 129 kcal
10 Shrimp Tandoori tandoori specialities USDA 129 kcal
11 Mango D' Fengo desserts USDA 153 kcal
12 Vegetable Samosa appetizers - vegetarian USDA 157 kcal
13 Seekh Kabab tandoori specialities USDA 167 kcal
14 Chicken Samosa appetizers - non-vegetarian USDA 173 kcal
15 Soda beverages Estimated 180 kcal
16 Malai Chicken Kabab appetizers - non-vegetarian USDA 214 kcal
17 Mango Sundae desserts USDA 214 kcal
18 Mulligatawny Soup soups Estimated 220 kcal
19 Tomato Soup soups Estimated 220 kcal
20 Persian Falooda desserts USDA 221 kcal
21 Chicken Tikka appetizers - non-vegetarian USDA 242 kcal
22 Panir Tikka tandoori specialities USDA 242 kcal
23 Tawi Chicken appetizers - non-vegetarian USDA 250 kcal
24 Harabhara Kabab appetizers - vegetarian USDA 270 kcal
25 Kulfi desserts USDA 271 kcal
26 Fish Tandoori appetizers - non-vegetarian USDA 274 kcal
27 Tandoori Mixed Grill appetizers - non-vegetarian USDA 286 kcal
28 Tandoori Mixed Grill tandoori specialities USDA 286 kcal
29 Boti Kabab tandoori specialities USDA 315 kcal
30 Chicken Soup soups Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Nargisi

seafood 488 kcal

Shrimp Tikka Masala

seafood 488 kcal

Gulab Jamun

desserts 432 kcal

Chicken Biryani

biryanis 430 kcal

Chicken Cashmere

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cross Culture Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cross Culture items have calorie data?
Cross Culture currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cross Culture?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cross Culture calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cross Culture full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.