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Nutrition Breakdown

CR Sparks Calories — Lowest to Highest

Browse calorie values for CR Sparks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at CR Sparks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Hanger Steak spark's classics Estimated 10 kcal
2 Glazed Carrots And Spring Peas sides USDA 53 kcal
3 Broccoli With Garlic And Oil sides USDA 67 kcal
4 Classic Creamed Spinach sides USDA 90 kcal
5 Hand Cut Steak Fries With Malt Vinegar sides USDA 118 kcal
6 Goat Cheese sides USDA 137 kcal
7 BBQ Chicken pizzas USDA 149 kcal
8 Champignon pizzas USDA 157 kcal
9 Mashed Potato sides USDA 164 kcal
10 Chopped Salad soups and salads Estimated 180 kcal
11 Cobb Salad soups and salads Estimated 180 kcal
12 House Salad soups and salads Estimated 180 kcal
13 Spark's Caesar Salad soups and salads Estimated 180 kcal
14 Artichoke pizzas USDA 200 kcal
15 Stuart's "Special" Soup soups and salads Estimated 220 kcal
16 El Carne pizzas USDA 250 kcal
17 Spice Rubbed Prime Rib spark's classics Estimated 260 kcal
18 Angelhair Rustica entrees Estimated 390 kcal
19 Baked Brie And Strawberry soups and salads Estimated 390 kcal
20 Basil Crusted Haddock entrees Estimated 390 kcal
21 Best Duck Liver Pate appetizers Estimated 390 kcal
22 Cheese Tortellini entrees Estimated 390 kcal
23 Green And White Hummus Plate appetizers Estimated 390 kcal
24 Grilled Beef Tenderloin Filet entrees Estimated 390 kcal
25 Grilled Trout entrees Estimated 390 kcal
26 House-Made Pork & Shrimp Potstickers appetizers Estimated 390 kcal
27 Margherita pizzas Estimated 390 kcal
28 Oven Roasted Salmon entrees Estimated 390 kcal
29 Oysters On The Half Shell appetizers Estimated 390 kcal
30 Point Judith Calamari appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spit Roasted Chicken

spark's classics 430 kcal

Pan Roasted Crab Cakes

appetizers 420 kcal

Pancetta Wrapped Chicken Breast

entrees 420 kcal

Angelhair Rustica

entrees 390 kcal

Baked Brie And Strawberry

soups and salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

CR Sparks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many CR Sparks items have calorie data?
CR Sparks currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at CR Sparks?
The lightest item currently tracked is Grilled Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are CR Sparks calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the CR Sparks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.