Nutrition Breakdown
Cotton Calories — Lowest to Highest
Browse calorie values for Cotton menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
24 kcal
Highest Item
430 kcal
Lowest Calorie Items at Cotton
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Wood Grilled Asparagus | starters | USDA | 24 kcal |
| 2 | Chicken Satay | starters | USDA | 115 kcal |
| 3 | Crab Shack Wedge | starters | USDA | 119 kcal |
| 4 | Tuna Tataki | starters | USDA | 128 kcal |
| 5 | The "Wedge" | starters | USDA | 136 kcal |
| 6 | Bruschetta | starters | USDA | 139 kcal |
| 7 | Whole Leaf Caesar Salad | starters | USDA | 170 kcal |
| 8 | Spinach & Ricotta Stuffed Gnocchi | starters | USDA | 172 kcal |
| 9 | Pan-Seared Scallops | starters | USDA | 187 kcal |
| 10 | Pan-Seared Crab Cakes | starters | USDA | 188 kcal |
| 11 | Spinach Salad | starters | USDA | 188 kcal |
| 12 | Asian Pot Stickers | starters | USDA | 199 kcal |
| 13 | Rhode Island-Style Calamari | starters | USDA | 234 kcal |
| 14 | Lobster Artichoke Dip | starters | USDA | 260 kcal |
| 15 | Nesenkeag Farm's Organic Mesclun Salad | starters | USDA | 323 kcal |
| 16 | Mahogany Chicken | starters | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mahogany Chicken
Nesenkeag Farm's Organic Mesclun Salad
Lobster Artichoke Dip
Rhode Island-Style Calamari
Asian Pot Stickers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cotton Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cotton items have calorie data?
What is the lowest-calorie item at Cotton?
Are Cotton calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.