Nutrition Breakdown

Costas Calories — Lowest to Highest

Browse calorie values for Costas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

2 kcal

Highest Item

884 kcal

158 / 158 items resolved USDA database: 65 Estimated: 93

Lowest Calorie Items at Costas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda beverages USDA 2 kcal
2 Coffees beverages USDA 9 kcal
3 Costas Mussels appetizers USDA 19 kcal
4 Mushroom & Cheese Omelette breakfast USDA 24 kcal
5 Spinach & Feta Omelette breakfast USDA 24 kcal
6 Greek Omelette breakfast USDA 42 kcal
7 Juice beverages USDA 47 kcal
8 Blackened Chicken lunch specials USDA 48 kcal
9 Cheese Omelette breakfast USDA 56 kcal
10 Western Omelette breakfast USDA 59 kcal
11 Vegetable Omelette breakfast USDA 62 kcal
12 Saganaki appetizers USDA 71 kcal
13 Greek Hamburger Platter lunch specials USDA 90 kcal
14 Gigandes appetizers USDA 94 kcal
15 Pasta With Red Sauce childrens menu USDA 125 kcal
16 Grilled Shrimp Wrap Platter sandwich specials USDA 134 kcal
17 Shrimp Saganaki appetizers USDA 136 kcal
18 2 Eggs Any Style breakfast USDA 139 kcal
19 3 Eggs Any Style breakfast USDA 139 kcal
20 Meat Lovers Omelette breakfast USDA 147 kcal
21 Charbroiled Or Pickled Octopus appetizers USDA 168 kcal
22 Captain's Platter seafood Estimated 170 kcal
23 Greek Combo Platter costas specialties Estimated 170 kcal
24 Gyro Platter costas specialties Estimated 170 kcal
25 Souvlaki Platter costas specialties Estimated 170 kcal
26 Fried Zucchini appetizers USDA 179 kcal
27 Greek Salad W/Grilled Shrimp soups and salads Estimated 180 kcal
28 Greek Salad W/Gyro Meat soups and salads Estimated 180 kcal
29 Grilled Grouper Over Greek Salad soups and salads Estimated 180 kcal
30 Horiatiki Salad soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Horta

appetizers 884 kcal

Greek Pizza W/French Fries

lunch specials 565 kcal

Broiled Feta Pasta

vegetarian dishes 560 kcal

Costas Mussels In Red Sauce Over Pasta

seafood 560 kcal

House Pasta

vegetarian dishes 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Costas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Costas items have calorie data?
Costas currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Costas?
The lightest item currently tracked is Soda at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Costas calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Costas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.