Nutrition Breakdown

Copper Calories — Lowest to Highest

Browse calorie values for Copper menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Copper

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination traditional indian cuisine USDA 1 kcal
2 Vegetables traditional indian cuisine USDA 32 kcal
3 Anise-Chili Roasted Cod modern indian cuisine USDA 94 kcal
4 Kachumber Salad appetizers USDA 120 kcal
5 Seafood traditional indian cuisine USDA 143 kcal
6 Dal sides USDA 145 kcal
7 Market Vegetable Sautee sides USDA 167 kcal
8 Chana sides USDA 168 kcal
9 Chicken traditional indian cuisine USDA 188 kcal
10 Ghost Chili Rubbed Chicken Tikka modern indian cuisine USDA 227 kcal
11 Sheekh Kabab “Meat Balls” appetizers USDA 248 kcal
12 Peas & Mushroom Kulcha sides USDA 250 kcal
13 Lamb traditional indian cuisine USDA 259 kcal
14 Lamb Mango-Ginger “Tawa Roast” modern indian cuisine USDA 264 kcal
15 Fish traditional indian cuisine USDA 277 kcal
16 Goats Cheese Kofta modern indian cuisine USDA 286 kcal
17 Masala-Chili Cauliflower Florets appetizers USDA 293 kcal
18 Roti sides USDA 299 kcal
19 Garlic Naan sides USDA 310 kcal
20 Potli Samosa appetizers USDA 310 kcal
21 Paneer traditional indian cuisine USDA 321 kcal
22 Paratha sides USDA 326 kcal
23 Chicken-Peppercorn Ginger “Sukka” appetizers USDA 337 kcal
24 Raita sides USDA 400 kcal
25 Duck Leg Confit modern indian cuisine USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duck Leg Confit

modern indian cuisine 464 kcal

Raita

sides 400 kcal

Chicken-Peppercorn Ginger “Sukka”

appetizers 337 kcal

Paratha

sides 326 kcal

Paneer

traditional indian cuisine 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Copper Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Copper items have calorie data?
Copper currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Copper?
The lightest item currently tracked is Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Copper calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Copper full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.