Nutrition Breakdown
Confessional Calories — Lowest to Highest
Browse calorie values for Confessional menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
40 kcal
Highest Item
515 kcal
Lowest Calorie Items at Confessional
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Montaditos Trio | ... | USDA | 40 kcal |
| 2 | Brussel Sprouts | sides $7 | USDA | 41 kcal |
| 3 | Taquitos | ... | USDA | 83 kcal |
| 4 | Quinoa Grain Risotto | sides $7 | USDA | 120 kcal |
| 5 | Berkshire Pork Chop - Chuleta | ... | USDA | 138 kcal |
| 6 | Bronzini Fish Sur Americano | ... | USDA | 148 kcal |
| 7 | White Bean & Bacalao Spread | ... | USDA | 164 kcal |
| 8 | Shrimp Chicharron | ... | USDA | 172 kcal |
| 9 | Guacamole A Pico De Gallo | ... | USDA | 200 kcal |
| 10 | Organic Half Chicken - Pollito | ... | USDA | 201 kcal |
| 11 | Confessional Empanada | ... | USDA | 221 kcal |
| 12 | Sweet Corn Goat Cheese Tamal | ... | USDA | 259 kcal |
| 13 | Truffle & Cheese Fries | sides $7 | USDA | 260 kcal |
| 14 | Confessional Sliders | ... | USDA | 286 kcal |
| 15 | Churrasco | ... | USDA | 314 kcal |
| 16 | Yucca Mash Au Gratin | sides $7 | USDA | 314 kcal |
| 17 | Fall Leaves Salad | ... | USDA | 375 kcal |
| 18 | Shrimp Cazuelita | ... | USDA | 426 kcal |
| 19 | Maduros & Tostones | sides $7 | USDA | 464 kcal |
| 20 | Fried Yucca | sides $7 | USDA | 515 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Yucca
Maduros & Tostones
Shrimp Cazuelita
Fall Leaves Salad
Churrasco
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Confessional Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Confessional items have calorie data?
What is the lowest-calorie item at Confessional?
Are Confessional calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.