Nutrition Breakdown

Cocunut Palm Restaurant - Bar & Grill Calories — Lowest to Highest

Browse calorie values for Cocunut Palm Restaurant - Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

26 kcal

Highest Item

521 kcal

71 / 71 items resolved USDA database: 40 Estimated: 31

Lowest Calorie Items at Cocunut Palm Restaurant - Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Stewed Red Snapper seafood USDA 26 kcal
2 Vegetable Soup house soup USDA 41 kcal
3 Vegetable Chow Mein chow mein USDA 43 kcal
4 Chicken With Broccoli vegetable specialties USDA 62 kcal
5 Homemade Soup house soup USDA 72 kcal
6 Chicken 'N' Ruff west indian favorites con't USDA 74 kcal
7 Chicken Noodle Soup house soup USDA 75 kcal
8 Shrimp With Chinese Vegetables seafood USDA 78 kcal
9 Stew Chicken west indian favorites con't USDA 84 kcal
10 Shrimp Curry west indian favorites USDA 93 kcal
11 Chicken Gizzards appetizer USDA 94 kcal
12 Pepper Shrimp seafood USDA 99 kcal
13 Beans & Rice With Jerk Chicken west indian favorites con't USDA 106 kcal
14 Chicken Chow Mein chow mein USDA 106 kcal
15 Chicken Curry west indian favorites USDA 107 kcal
16 Beef Curry west indian favorites USDA 113 kcal
17 Pepper Shrimp Chow Mein chow mein USDA 117 kcal
18 Shrimp Chow Mein chow mein USDA 117 kcal
19 Lamb Lo Mein lo mein USDA 121 kcal
20 Pepper Shrimp Lo Mein lo mein USDA 121 kcal
21 Jumbo Shrimp With Broccoli vegetable specialties USDA 124 kcal
22 Beef Chow Mein chow mein USDA 129 kcal
23 Goat Curry west indian favorites USDA 142 kcal
24 Shrimp With Lobster Sauce seafood USDA 151 kcal
25 Beef With Broccoli vegetable specialties USDA 160 kcal
26 Salt Fish With Bake Or Roti west indian favorites con't USDA 161 kcal
27 Oxtail With Beans & Rice west indian favorites con't USDA 162 kcal
28 Steamed Whole Red Snapper seafood USDA 185 kcal
29 Chicken Liver appetizer USDA 189 kcal
30 Duck Curry west indian favorites USDA 245 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Chow Mein

chow mein 521 kcal

Mix Chow Mein

chow mein 521 kcal

Chi Che Kai Chicken

appetizer 430 kcal

Chicken Lo Mein

lo mein 430 kcal

Jerk Chicken

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cocunut Palm Restaurant - Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cocunut Palm Restaurant - Bar & Grill items have calorie data?
Cocunut Palm Restaurant - Bar & Grill currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cocunut Palm Restaurant - Bar & Grill?
The lightest item currently tracked is Stewed Red Snapper at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cocunut Palm Restaurant - Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cocunut Palm Restaurant - Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.