Nutrition Breakdown

Coconut Palm Restaurant - Bar & Grill Calories — Lowest to Highest

Browse calorie values for Coconut Palm Restaurant - Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

71 / 71 items resolved USDA database: 30 Estimated: 41

Lowest Calorie Items at Coconut Palm Restaurant - Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Whole Red Snapper seafood Estimated 10 kcal
2 Vegetable Soup house soup USDA 41 kcal
3 Vegetable Chow Mein chow mein USDA 43 kcal
4 Chicken With Broccoli vegetable specialties USDA 62 kcal
5 Homemade Soup house soup USDA 72 kcal
6 Chicken Noodle Soup house soup USDA 75 kcal
7 Shrimp Curry west indian favorites USDA 93 kcal
8 Chicken Lo Mein lo mein USDA 103 kcal
9 Chicken Chow Mein chow mein USDA 106 kcal
10 Shrimp Fried Rice fried rice USDA 106 kcal
11 Chicken Curry west indian favorites USDA 107 kcal
12 Beef Curry west indian favorites USDA 113 kcal
13 Pepper Shrimp Chow Mein chow mein USDA 117 kcal
14 Shrimp Chow Mein chow mein USDA 117 kcal
15 Lamb Lo Mein lo mein USDA 121 kcal
16 Mix Lo Mein lo mein USDA 121 kcal
17 Pepper Shrimp Lo Mein lo mein USDA 121 kcal
18 Shrimp Lo Mein lo mein USDA 121 kcal
19 Jumbo Shrimp With Broccoli vegetable specialties USDA 124 kcal
20 Beef Chow Mein chow mein USDA 129 kcal
21 Beef Lo Mein lo mein USDA 129 kcal
22 Vegetable Lo Mein lo mein USDA 133 kcal
23 Goat Curry west indian favorites USDA 142 kcal
24 Beef With Broccoli vegetable specialties USDA 160 kcal
25 Pepper Shrimp Fried Rice fried rice USDA 166 kcal
26 Jerk Chicken Fried Rice fried rice USDA 173 kcal
27 Lamb Fried Rice fried rice USDA 174 kcal
28 Duck Curry west indian favorites USDA 245 kcal
29 Beef Fried Rice fried rice Estimated 320 kcal
30 Mix Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Chow Mein

chow mein 521 kcal

Chi Che Kai Chicken

appetizer 430 kcal

Chicken 'N' Ruff

west indian favorites con't 430 kcal

Chicken Gizzards

appetizer 430 kcal

Chicken Liver

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coconut Palm Restaurant - Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coconut Palm Restaurant - Bar & Grill items have calorie data?
Coconut Palm Restaurant - Bar & Grill currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coconut Palm Restaurant - Bar & Grill?
The lightest item currently tracked is Steamed Whole Red Snapper at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coconut Palm Restaurant - Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coconut Palm Restaurant - Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.