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Nutrition Breakdown

Cobalt Grille Calories — Lowest to Highest

Browse calorie values for Cobalt Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

20 kcal

Highest Item

600 kcal

36 / 36 items resolved USDA database: 36 Estimated: 0

Lowest Calorie Items at Cobalt Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day appetizers USDA 20 kcal
2 Grilled Asparagus & Crab Salad salads USDA 32 kcal
3 Calamari appetizers USDA 33 kcal
4 Tomato-Basil Soup appetizers USDA 65 kcal
5 Portabella Fries appetizers USDA 83 kcal
6 Cobalt Bleu Mussels appetizers USDA 86 kcal
7 Greek Salad salads USDA 87 kcal
8 Bronzed Chicken Salad salads USDA 115 kcal
9 F.G.T lunch burger menu USDA 122 kcal
10 Wellington lunch burger menu USDA 123 kcal
11 Scallops Rockefeller appetizers USDA 124 kcal
12 BBQ Chicken Quesadilla cobalt favorites USDA 130 kcal
13 Soup & Half Sandwich cobalt favorites USDA 131 kcal
14 Olives appetizers USDA 133 kcal
15 The Melt lunch burger menu USDA 136 kcal
16 Chop Salad salads USDA 140 kcal
17 Classic lunch burger menu USDA 155 kcal
18 Chicken B.L.T Wrap cobalt favorites USDA 156 kcal
19 Shrimp Caprese Salad salads USDA 162 kcal
20 Salmon Dibona cobalt favorites USDA 172 kcal
21 Grilled Balsamic & Port Marinated Portabellas cobalt favorites USDA 180 kcal
22 Risotto cobalt favorites USDA 180 kcal
23 Cobalt Caesar Stack salads USDA 210 kcal
24 Salmon Garden Salad salads USDA 213 kcal
25 Sesame Seared Sea Scallops salads USDA 233 kcal
26 Sesame Seared Yellow Fin Tuna Stir Fry cobalt favorites USDA 233 kcal
27 Chicken Penne in a Champagne Cream cobalt favorites USDA 239 kcal
28 Fish and Chips cobalt favorites USDA 243 kcal
29 Pear & Gorgonzola Salad salads USDA 250 kcal
30 Goat Cheese appetizers USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rockefeller Catch of the Day

cobalt favorites 600 kcal

Quinoa

lunch burger menu 500 kcal

Cobalt Bleu Burger

lunch burger menu 357 kcal

Smokehouse

lunch burger menu 357 kcal

Grilled Cheese

cobalt favorites 341 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cobalt Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cobalt Grille items have calorie data?
Cobalt Grille currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cobalt Grille?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cobalt Grille calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cobalt Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.