Skip to content

Nutrition Breakdown

Coastal Kitchen & Raw Bar Calories — Lowest to Highest

Browse calorie values for Coastal Kitchen & Raw Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

13 kcal

Highest Item

600 kcal

35 / 35 items resolved USDA database: 27 Estimated: 8

Lowest Calorie Items at Coastal Kitchen & Raw Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seared Ahi Tuna surf specialties USDA 13 kcal
2 House Salad salads USDA 24 kcal
3 Almond Crusted Salmon surf specialties USDA 25 kcal
4 Tequilla Marinated Chicken Linguini turf dishes USDA 25 kcal
5 George's Bank Scallops and Local Shrimp surf specialties USDA 41 kcal
6 Goat Cheese Stuffed Pork Loin turf dishes USDA 41 kcal
7 Dirty Oysters raw bar USDA 51 kcal
8 Pan Seared Snapper surf specialties USDA 52 kcal
9 Chicken and Andouille Gumbo soups USDA 72 kcal
10 Peel and Eat Wild Georgia Shrimp raw bar USDA 73 kcal
11 Classic Caesar salads USDA 77 kcal
12 Grilled Mahi Mahi surf specialties USDA 88 kcal
13 Tequilla Marinated Chicken Linguini with Shrimp turf dishes USDA 115 kcal
14 Wild Georgia Shrimp and Grits surf specialties USDA 126 kcal
15 Springer Mountain Chicken turf dishes USDA 129 kcal
16 Goat Cheese and Arugula Salad salads USDA 130 kcal
17 Low Country Paella surf specialties USDA 135 kcal
18 Stuffed Flounder With Blue Crab surf specialties USDA 136 kcal
19 Tomato and Crab Bisque soups USDA 155 kcal
20 Fried Wild Georgia Shrimp surf specialties USDA 167 kcal
21 Tuna Tostada starters USDA 194 kcal
22 Duck Eggroll starters USDA 245 kcal
23 House Made Lobster and Crab Ravioli surf specialties USDA 250 kcal
24 Bistro Salad turf dishes USDA 251 kcal
25 Ground Steak Burger turf dishes USDA 280 kcal
26 Spinach Salad salads USDA 290 kcal
27 Fried Calamari starters Estimated 390 kcal
28 Grilled Baby Artichokes starters Estimated 390 kcal
29 Gulf Oysters raw bar Estimated 390 kcal
30 Lobster Nachos starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Petite Filet(6oz)

turf dishes 600 kcal

Chicken Firecrackers

starters 430 kcal

Pan Seared Crab Cake

starters 420 kcal

Fried Calamari

starters 390 kcal

Grilled Baby Artichokes

starters 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coastal Kitchen & Raw Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coastal Kitchen & Raw Bar items have calorie data?
Coastal Kitchen & Raw Bar currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coastal Kitchen & Raw Bar?
The lightest item currently tracked is Seared Ahi Tuna at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coastal Kitchen & Raw Bar calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coastal Kitchen & Raw Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.