Nutrition Breakdown

Clay Oven Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Clay Oven Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

43 kcal

Highest Item

488 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at Clay Oven Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Choti Gobhi vegetables USDA 43 kcal
2 Vegetable Kofta vegetables USDA 48 kcal
3 Raita sides USDA 89 kcal
4 Baigan Bhurtha vegetables USDA 90 kcal
5 Clay Oven's Infamous Hot Sauce sides USDA 100 kcal
6 Jeera Alu vegetables USDA 101 kcal
7 Saag Alu vegetables USDA 101 kcal
8 Papadum sides USDA 111 kcal
9 Mango Creme Brulee dessert USDA 113 kcal
10 Not Black Daal vegetables USDA 114 kcal
11 Quinoa Pulao rice USDA 120 kcal
12 Rosemary Naan clay oven bread USDA 131 kcal
13 Tikka Masala Sauce sides USDA 137 kcal
14 Chocolate Pot Du Creme dessert USDA 144 kcal
15 Paneer Tikka Masala vegetables USDA 145 kcal
16 Vegetable Pulao rice USDA 163 kcal
17 Pondicherry Fish Curry seafood USDA 209 kcal
18 Roasted Tomato Soup soups Estimated 220 kcal
19 Seasonal Fruit Chutney sides USDA 246 kcal
20 Missi Roti (Gluten Free) clay oven bread USDA 248 kcal
21 Onion Kulcha clay oven bread USDA 250 kcal
22 Garlic Naan clay oven bread USDA 253 kcal
23 Kulfi dessert USDA 271 kcal
24 Naan clay oven bread USDA 289 kcal
25 Cheese Naan clay oven bread USDA 296 kcal
26 Roti clay oven bread USDA 299 kcal
27 Brown Rice Pulao rice USDA 333 kcal
28 Cumin Pulao rice USDA 356 kcal
29 Favorite Goat Curry clay oven originals Estimated 390 kcal
30 Feta Naan starters - vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tandoori Lamb Chops

tandoori 488 kcal

Sourdough Naan

clay oven bread 467 kcal

Gulab Jamun

dessert 432 kcal

Chicken Tikka

tandoori 430 kcal

Chicken Tikka Masala

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Clay Oven Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Clay Oven Indian Restaurant items have calorie data?
Clay Oven Indian Restaurant currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Clay Oven Indian Restaurant?
The lightest item currently tracked is Choti Gobhi at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Clay Oven Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Clay Oven Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.