Nutrition Breakdown

Cinnabar Calories — Lowest to Highest

Browse calorie values for Cinnabar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 20 Estimated: 65

Lowest Calorie Items at Cinnabar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Flat Iron Steak entrées Estimated 10 kcal
2 Selection Of Tazo Teas quench Estimated 10 kcal
3 Steamed Mussels starters Estimated 10 kcal
4 Torrefazione Italia Coffee quench Estimated 40 kcal
5 Shrimp create your own USDA 47 kcal
6 Loch Duart Salmon entrees USDA 83 kcal
7 Pan Seared Mahi Mahi healthy balance USDA 84 kcal
8 Seared Scallop starters USDA 88 kcal
9 Pistachio Crusted Tofu entrees USDA 94 kcal
10 Tofu create your own USDA 94 kcal
11 Slow Braised Short Rib entrees USDA 100 kcal
12 Tofu Stir Fry healthy balance USDA 102 kcal
13 Seafood Casserole entrees USDA 107 kcal
14 Organic Chicken Breast create your own USDA 111 kcal
15 Seafood Bisque starters USDA 115 kcal
16 Shrimpand Clam Linguini entrees USDA 129 kcal
17 Duo Of Beef Tenderloin And Crabcake entrees USDA 133 kcal
18 Flat Iron create your own USDA 138 kcal
19 Seasonal Fruit And Berries alternatives Estimated 140 kcal
20 Caprese Salad starters USDA 159 kcal
21 Pan Roasted Halibut entrees USDA 175 kcal
22 Apple, Endive And Feta Salad salads Estimated 180 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Traditional Caesar Salad starters Estimated 180 kcal
27 Traditional Cobb Salad salads Estimated 180 kcal
28 Warm Avocado And Crab Salad salads Estimated 180 kcal
29 Thyme-Roasted Bell And Evans Chicken Breast entrees USDA 186 kcal
30 Assorted Fruit And Vegetables Juices quench Estimated 200 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chef’s Regionally Inspired Burger

sandwiches 620 kcal

Strauss Grass-Fed Burger

sandwiches 620 kcal

Pesto Linguini Pasta

entrées 560 kcal

Crabcake Sandwich

sandwiches 445 kcal

Chicken Panini

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cinnabar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cinnabar items have calorie data?
Cinnabar currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cinnabar?
The lightest item currently tracked is Grilled Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cinnabar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cinnabar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.