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Nutrition Breakdown

CI Shenanigans Calories — Lowest to Highest

Browse calorie values for CI Shenanigans menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

95 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 0 Estimated: 55

Lowest Calorie Items at CI Shenanigans

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 GRILLED FLANK STEAK SALAD entrée salads Estimated 95 kcal
2 CAESAR OR MIXED GREEN SALAD starter salad Estimated 180 kcal
3 Caesar Salad combo ½ sandwiches, soup or salad Estimated 180 kcal
4 Mixed Green Salad combo ½ sandwiches, soup or salad Estimated 180 kcal
5 SEASONAL APPLE SALAD starter salad Estimated 180 kcal
6 WARM SPINACH SALAD starter salad Estimated 180 kcal
7 COLOSSAL FRENCH ONION SOUP starter soup Estimated 220 kcal
8 French Onion Soup combo ½ sandwiches, soup or salad Estimated 220 kcal
9 FISH TACOS house favorites Estimated 280 kcal
10 MEDITERRANEAN CHICKEN SALAD entrée salads Estimated 305 kcal
11 Kumamoto Humboldt California today’s oysters Estimated 332 kcal
12 ALBACORE TUNA fresh fish & seafood Estimated 390 kcal
13 Albacore Tuna today’s fresh sourced Estimated 390 kcal
14 BARBECUE BEEF SATAY appetizers Estimated 390 kcal
15 BAY SHRIMP NICOISE entrée salads Estimated 390 kcal
16 BLUENOSE SEA BASS fresh fish & seafood Estimated 390 kcal
17 Bluenose Sea Bass today’s fresh sourced Estimated 390 kcal
18 CRISP SALMON ROLLS appetizers Estimated 390 kcal
19 Eagle Creek - Washington today’s oysters Estimated 390 kcal
20 Evening Cove British Columbia today’s oysters Estimated 390 kcal
21 FISH AND CHIPS fresh fish & seafood Estimated 390 kcal
22 GNOCCHI PRIMA VERA appetizers Estimated 390 kcal
23 GRILLED PANINI sandwiches Estimated 390 kcal
24 HERBED CRUSTED CALAMARI appetizers Estimated 390 kcal
25 KING CRAB LOUIS entrée salads Estimated 390 kcal
26 KING SALMON fresh fish & seafood Estimated 390 kcal
27 King Salmon today’s fresh sourced Estimated 390 kcal
28 LONDON BROIL house favorites Estimated 390 kcal
29 MAINE LOBSTER BISQUE starter soup Estimated 390 kcal
30 Manila Clams today’s fresh sourced Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

WAGYU BEEF CHOP BURGER

sandwiches 620 kcal

Daily Panini Sandwich

combo ½ sandwiches, soup or salad 470 kcal

MONTE CRISTO SANDWICH

sandwiches 470 kcal

PINEAPPLE KALBI CHICKEN SANDWICH

sandwiches 450 kcal

KING CRAB CAKE SANDWICH

sandwiches 445 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

CI Shenanigans Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many CI Shenanigans items have calorie data?
CI Shenanigans currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at CI Shenanigans?
The lightest item currently tracked is GRILLED FLANK STEAK SALAD at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are CI Shenanigans calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the CI Shenanigans full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.