Nutrition Breakdown

Christos Greek Restaurant Calories — Lowest to Highest

Browse calorie values for Christos Greek Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

96 / 96 items resolved USDA database: 38 Estimated: 58

Lowest Calorie Items at Christos Greek Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Tea beverages USDA 1 kcal
2 Greek Coffee beverages USDA 1 kcal
3 Octapodi warm appetizers USDA 19 kcal
4 Dips other USDA 20 kcal
5 Iced Tea beverages USDA 21 kcal
6 Juices beverages USDA 46 kcal
7 Pink Lemonade beverages USDA 48 kcal
8 Milk beverages USDA 55 kcal
9 Sprite, Ginger Ale beverages USDA 83 kcal
10 Extra Tzatziki With Meal other USDA 91 kcal
11 Fresh Lemonade beverages USDA 93 kcal
12 Rizogalo desserts USDA 109 kcal
13 Olives other USDA 133 kcal
14 Oven-Roasted Potatoes side orders USDA 134 kcal
15 Country Pilaf side orders USDA 137 kcal
16 Milopita desserts USDA 148 kcal
17 Crab Cake Salad seafood USDA 155 kcal
18 Tzatziki chilled appetizers USDA 161 kcal
19 Dip Sampler chilled appetizers USDA 179 kcal
20 Hummus chilled appetizers USDA 179 kcal
21 Gyros Salad traditional favorites Estimated 180 kcal
22 Fried Potatoes side orders USDA 188 kcal
23 Octapodi chilled appetizers USDA 200 kcal
24 Souvlaki pork USDA 201 kcal
25 Chocolate Mousse desserts USDA 225 kcal
26 Pork Chops Piperata pork USDA 229 kcal
27 Pita Bread other USDA 231 kcal
28 Calamari seafood USDA 234 kcal
29 Lamb Chops lamb Estimated 244 kcal
30 Diced Feta other USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Melintzanosalata

chilled appetizers 900 kcal

Skordalia

chilled appetizers 884 kcal

Feta Cheese

chilled appetizers 867 kcal

Cheeseburger

pita sandwiches 620 kcal

Ice Cream Torte

desserts 466 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Christos Greek Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Christos Greek Restaurant items have calorie data?
Christos Greek Restaurant currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Christos Greek Restaurant?
The lightest item currently tracked is Coffee, Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Christos Greek Restaurant calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Christos Greek Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.