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Nutrition Breakdown

Christopher Seafood & Company Calories — Lowest to Highest

Browse calorie values for Christopher Seafood & Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

13 kcal

Highest Item

780 kcal

146 / 146 items resolved USDA database: 30 Estimated: 116

Lowest Calorie Items at Christopher Seafood & Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Maryland Style Steamed Shrimp signature starters Estimated 13 kcal
2 Caribbean Jerk Chicken remarkable poultry USDA 67 kcal
3 House Rice additions USDA 85 kcal
4 Chicken Marsala remarkable poultry USDA 86 kcal
5 Baked Potato additions USDA 93 kcal
6 Baked Mac & Cheese kids menu USDA 110 kcal
7 Dirty Rice additions USDA 112 kcal
8 Fettuccini Alfredo kids menu USDA 130 kcal
9 Stuffed Chicken Chesapeake remarkable poultry USDA 136 kcal
10 Paella Fruite Del Mar chef’s seafood specialties Estimated 140 kcal
11 Whipped Potatoes additions USDA 141 kcal
12 Linguini Marinara kids menu USDA 159 kcal
13 Vegetable Du Jour additions USDA 168 kcal
14 Duck Confit Miso remarkable poultry USDA 176 kcal
15 Apple Almond Tartelette delectable desserts USDA 180 kcal
16 Athens’ Greek Salad fresh salads Estimated 180 kcal
17 Christopher Special Shrimp Skewered Salad fresh salads Estimated 180 kcal
18 Crab Louie Salad fresh salads Estimated 180 kcal
19 Hearts Of Palm And Crab Salad fresh salads Estimated 180 kcal
20 Parmesan Crisp Caesar Salad fresh salads Estimated 180 kcal
21 Sesame Seared Ahi Tuna Salad fresh salads Estimated 180 kcal
22 Spinach Salad fresh salads Estimated 180 kcal
23 Tossed Mixed Green House Salad fresh salads Estimated 180 kcal
24 Seasoned Fries additions USDA 188 kcal
25 Chicken Christopher remarkable poultry USDA 206 kcal
26 Kids’ Popcorn Shrimp kids menu USDA 218 kcal
27 Classic French Au Gratin Onion Soup savory homemade soups Estimated 220 kcal
28 Maryland Crab Vegetable Soup savory homemade soups Estimated 220 kcal
29 Christopher’s Homemade Bread Pudding delectable desserts USDA 225 kcal
30 Fish Sticks kids menu USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New York Strip Combination

surf & turf 780 kcal

New York Strip Surf & Turf

surf & turf 780 kcal

White Passion

delectable desserts 581 kcal

Mediterranean Rotini Pasta

seafood & poultry pastas 560 kcal

Pasta Jambalaya

seafood & poultry pastas 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Christopher Seafood & Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Christopher Seafood & Company items have calorie data?
Christopher Seafood & Company currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Christopher Seafood & Company?
The lightest item currently tracked is Maryland Style Steamed Shrimp at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Christopher Seafood & Company calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Christopher Seafood & Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.