Nutrition Breakdown

Chola Calories — Lowest to Highest

Browse calorie values for Chola menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

32 kcal

Highest Item

733 kcal

99 / 99 items resolved USDA database: 59 Estimated: 40

Lowest Calorie Items at Chola

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable phaai (very spicy) USDA 32 kcal
2 Shrimp biriyani USDA 47 kcal
3 Shrimp phaai (very spicy) USDA 47 kcal
4 Monika Lakhera's Dal Saag vegan style USDA 50 kcal
5 kirti Reddy's Mirapakai Kodi chicken USDA 73 kcal
6 Chola Veggie Basket starters USDA 80 kcal
7 Goa Fish Curry seafood USDA 80 kcal
8 Navratan Korma vegetarian USDA 86 kcal
9 Aloo Baigan vegan style USDA 90 kcal
10 Punjabi Kadhi vegetarian USDA 92 kcal
11 Bombay Jeera Aloo vegan style USDA 93 kcal
12 Jay Kumar's Kerela Fish Moilee seafood USDA 93 kcal
13 Aloo breads paratha USDA 100 kcal
14 Channa Saag vegetarian USDA 101 kcal
15 Chicken Saag Tikka chicken USDA 101 kcal
16 Sabji Saag Malai vegetarian USDA 101 kcal
17 Baingan Bharta vegetarian USDA 102 kcal
18 Malai Kofta vegetarian USDA 102 kcal
19 Chicken Tikka Masala chicken USDA 106 kcal
20 Saag Paneer vegetarian USDA 111 kcal
21 Shrimp Kabob Masala seafood USDA 117 kcal
22 Chicken Kadai chicken USDA 118 kcal
23 Chicken Makhanwala chicken USDA 120 kcal
24 Bhindi Masala vegan style USDA 123 kcal
25 Makhani Dal vegetarian USDA 127 kcal
26 Mattar Paneer vegetarian USDA 131 kcal
27 Murli's Chingri Malai seafood USDA 134 kcal
28 Lata Shetty's Coondapur Chicken chicken USDA 135 kcal
29 Melagu Chicken Chettinad chicken USDA 136 kcal
30 Fruit and Nuts breads nan Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lata Shetty's Konju Pappas

seafood 733 kcal

Chicken

vindaloo 430 kcal

Chicken Malai Kabob

tandoor 430 kcal

Chicken Tandoori

tandoor 430 kcal

Chicken Tikka

tandoor 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chola Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chola items have calorie data?
Chola currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chola?
The lightest item currently tracked is Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chola calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chola full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.