Nutrition Breakdown

Chola Indian Calories — Lowest to Highest

Browse calorie values for Chola Indian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

101 / 101 items resolved USDA database: 39 Estimated: 62

Lowest Calorie Items at Chola Indian

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 20039. Pepper Fry entrees USDA 11 kcal
3 19994. Pickles side orders USDA 14 kcal
4 20036. Kadai entrees USDA 16 kcal
5 19996. Mixed Green Salad side orders USDA 21 kcal
6 20042. Jalfrezi entrees USDA 37 kcal
7 20001. Carrot Halwa desserts USDA 44 kcal
8 4-Pack 12 oz. Soda beverages USDA 45 kcal
9 12 oz. Soda beverages USDA 59 kcal
10 20033. Saagwala entrees USDA 63 kcal
11 20034. Curry entrees USDA 81 kcal
12 20031. Tikka Masala entrees USDA 93 kcal
13 20038. Vindaloo entrees USDA 94 kcal
14 19999. Rice Pudding desserts USDA 108 kcal
15 20040. Dal entrees USDA 120 kcal
16 20006. Spinach Pakora appetizers USDA 125 kcal
17 20007. Onion Pakora appetizers USDA 125 kcal
18 20009. Chili Stuffed Pakora appetizers USDA 125 kcal
19 20010. Chicken Pakora appetizers USDA 125 kcal
20 19991. Rice Pilaf side orders USDA 137 kcal
21 20041. Salan entrees USDA 144 kcal
22 19965. Chicken Manchurian indo-chinese cuisine USDA 164 kcal
23 19995. Mango Chutney side orders USDA 167 kcal
24 20008. Vegetable Pakora appetizers USDA 168 kcal
25 20029. Vegetarian Assorted Platter appetizers Estimated 170 kcal
26 20030. Non-Vegetarian Assorted Platter appetizers Estimated 170 kcal
27 19978. Fried Rice Chicken indo-chinese cuisine USDA 173 kcal
28 19979. Fried Rice Mixed indo-chinese cuisine USDA 174 kcal
29 20005. Fish (Tuna) Samosa appetizers USDA 187 kcal
30 19997. Rasmalai desserts USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

19975. Noodles Vegetable

indo-chinese cuisine 520 kcal

19976. Noodles Chicken

indo-chinese cuisine 475 kcal

20000. Gulab Jamun

desserts 432 kcal

19942. Chicken Biryani

biryani 430 kcal

19973. Chili Chicken

indo-chinese cuisine 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chola Indian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chola Indian items have calorie data?
Chola Indian currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chola Indian?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chola Indian calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chola Indian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.