Nutrition Breakdown

Chiflez Calories — Lowest to Highest

Browse calorie values for Chiflez menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

78 / 78 items resolved USDA database: 9 Estimated: 69

Lowest Calorie Items at Chiflez

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lomo De Res Salteado platos tipicos Estimated 10 kcal
2 Cafe Molido coffee bar USDA 64 kcal
3 Variedad de Tes coffee bar USDA 83 kcal
4 Special special USDA 202 kcal
5 Pepper Steak Sandwich sandwiches w / fries Estimated 240 kcal
6 Quaker coffee bar USDA 334 kcal
7 Botle Water sodas USDA 384 kcal
8 1 Pollo brasa Estimated 390 kcal
9 1 Pollo Combo brasa Estimated 390 kcal
10 1/4 de Pollo brasa Estimated 390 kcal
11 Bandeja Campesina asados Estimated 390 kcal
12 Bandeja De Carne Asada asados Estimated 390 kcal
13 Bandeja Paisa asados Estimated 390 kcal
14 Bandera platos tipicos Estimated 390 kcal
15 Bolon De Verde Con Queso picaderos Estimated 390 kcal
16 Bolon Mananero C/ Huevos Pericos chiflez breakfast Estimated 390 kcal
17 Bolon de Verde con Queso & Chicharon picaderos Estimated 390 kcal
18 Caldo de Bagre caldos c/arroz o mote Estimated 390 kcal
19 Caldo de Gallina caldos c/arroz o mote Estimated 390 kcal
20 Caldo de Pata caldos c/arroz o mote Estimated 390 kcal
21 Calentado Con Carne Asada chiflez breakfast Estimated 390 kcal
22 Chaulafan platos tipicos Estimated 390 kcal
23 Chuleta Frita platos tipicos Estimated 390 kcal
24 Churrasco asados Estimated 390 kcal
25 Churrasco platos tipicos Estimated 390 kcal
26 Cocacola sodas Estimated 390 kcal
27 Combinados o Solo juice bar Estimated 390 kcal
28 Deditos de Pollo picaderos Estimated 390 kcal
29 Desayuno C/ Carne Asada chiflez breakfast Estimated 390 kcal
30 Desayuno C/ Pechuga Asada chiflez breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

coffee bar 514 kcal

Sandwich Cubanito

sandwiches w / fries 470 kcal

Sandwich De Hornado

sandwiches w / fries 470 kcal

Cappuccino

coffee bar 444 kcal

Chocolate Casero

coffee bar 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chiflez Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chiflez items have calorie data?
Chiflez currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chiflez?
The lightest item currently tracked is Lomo De Res Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chiflez calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chiflez full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.