Nutrition Breakdown
Chez Melange Calories — Lowest to Highest
Browse calorie values for Chez Melange menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Chez Melange
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flatiron Steak 10oz | large plates | Estimated | 10 kcal |
| 2 | Dinner Salad | small plates | Estimated | 180 kcal |
| 3 | Kentucky Warm Spinach Salad | small plates | Estimated | 180 kcal |
| 4 | Wedge Salad | small plates | Estimated | 180 kcal |
| 5 | Winter Salad | small plates | Estimated | 180 kcal |
| 6 | Soup:Potato leek | small plates | Estimated | 220 kcal |
| 7 | Artisan Cheese Plate (3) | seafood cart | Estimated | 390 kcal |
| 8 | Artisan Cheese Plate(5) | seafood cart | Estimated | 390 kcal |
| 9 | Artisan Country French Bread | seafood cart | Estimated | 390 kcal |
| 10 | Bone-In New York 18 oz | large plates | Estimated | 390 kcal |
| 11 | Chez Toast | small plates | Estimated | 390 kcal |
| 12 | Duck Breast | medium plates | Estimated | 390 kcal |
| 13 | Escargots | small plates | Estimated | 390 kcal |
| 14 | Filet Mignon 8oz | large plates | Estimated | 390 kcal |
| 15 | Hamachi Sashimi | seafood cart | Estimated | 390 kcal |
| 16 | Jumbo Shrimp | seafood cart | Estimated | 390 kcal |
| 17 | Lamb Pistachio Korma | large plates | Estimated | 390 kcal |
| 18 | Lamb Rack Chops (3) | medium plates | Estimated | 390 kcal |
| 19 | Lamb Ragu | medium plates | Estimated | 390 kcal |
| 20 | Lamb Shank | large plates | Estimated | 390 kcal |
| 21 | Littleneck Clams | small plates | Estimated | 390 kcal |
| 22 | Mac Daddy's Skillet Bread | medium plates | Estimated | 390 kcal |
| 23 | Maple Bacon Pecan Corn Bread | seafood cart | Estimated | 390 kcal |
| 24 | Marinated Italian Artichokes | medium plates | Estimated | 390 kcal |
| 25 | Medjool Dates | small plates | Estimated | 390 kcal |
| 26 | New England Scallops | large plates | Estimated | 390 kcal |
| 27 | Octopus | small plates | Estimated | 390 kcal |
| 28 | Oysters | seafood cart | Estimated | 390 kcal |
| 29 | Pate, Cheese and Breads | seafood cart | Estimated | 390 kcal |
| 30 | Pork Chop | large plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pad Thai Udon Noodles
Housemade Chicken Liver Pate
Crab Cake
Artisan Cheese Plate (3)
Artisan Cheese Plate(5)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chez Melange Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chez Melange items have calorie data?
What is the lowest-calorie item at Chez Melange?
Are Chez Melange calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.