Nutrition Breakdown

Chennai Woodlands Calories — Lowest to Highest

Browse calorie values for Chennai Woodlands menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

180 kcal

Highest Item

710 kcal

138 / 138 items resolved USDA database: 0 Estimated: 138

Lowest Calorie Items at Chennai Woodlands

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad soups & salads Estimated 180 kcal
2 Tossed Salad soups & salads Estimated 180 kcal
3 Hot & Sour Veg. Soup soups & salads Estimated 220 kcal
4 Sweet Corn Soup soups & salads Estimated 220 kcal
5 Tomato Soup soups & salads Estimated 220 kcal
6 Ice Cream desserts Estimated 290 kcal
7 Cocount Rice rice specialities Estimated 320 kcal
8 Curd rice rice specialities Estimated 320 kcal
9 House Specialty Rice indian chinese corner_specialities Estimated 320 kcal
10 Lemon Rice rice specialities Estimated 320 kcal
11 Paneer Fried Rice indian chinese corner_specialities Estimated 320 kcal
12 Rice extras Estimated 320 kcal
13 Rice Pudding desserts Estimated 320 kcal
14 Tamarind Rice rice specialities Estimated 320 kcal
15 Tomato Rice rice specialities Estimated 320 kcal
16 Vegetable Fried Rice indian chinese corner_specialities Estimated 320 kcal
17 Rasamalai desserts Estimated 332 kcal
18 Aloo Bonda appetizers Estimated 390 kcal
19 Aloo Gobi curries Estimated 390 kcal
20 Aloo Mutter curries Estimated 390 kcal
21 Aloo Palak curries Estimated 390 kcal
22 Aloo Paratha breads Estimated 390 kcal
23 Aloo or Channa Chat appetizers Estimated 390 kcal
24 Avial curries Estimated 390 kcal
25 Badam Halwa desserts Estimated 390 kcal
26 Baingan Bhurtha curries Estimated 390 kcal
27 Bhatura (1 No) extras Estimated 390 kcal
28 Bhel Puri appetizers Estimated 390 kcal
29 Bhindi Masala curries Estimated 390 kcal
30 Bise-Bela-Bath rice specialities Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Uthappam

uthappam 710 kcal

Vegetable Noodles

indian chinese corner_specialities 520 kcal

Channa Bhatura

house special 488 kcal

Paper Masala Dosa

dosa's 488 kcal

Paper Plain Dosa

dosa's 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chennai Woodlands Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chennai Woodlands items have calorie data?
Chennai Woodlands currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chennai Woodlands?
The lightest item currently tracked is Green Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chennai Woodlands calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chennai Woodlands full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.