Nutrition Breakdown

Charkha Calories — Lowest to Highest

Browse calorie values for Charkha menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

104 / 104 items resolved USDA database: 9 Estimated: 95

Lowest Calorie Items at Charkha

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Masala Chai Tea beverages USDA 42 kcal
4 Gajar Halwa indian desserts USDA 50 kcal
5 Mango Juice beverages USDA 63 kcal
6 Mango Milkshake beverages USDA 69 kcal
7 Mango Lassi beverages USDA 86 kcal
8 Vegetable Platter appetizers Estimated 170 kcal
9 Green Salad accompaniments Estimated 180 kcal
10 Mulligatawny Soup soup Estimated 220 kcal
11 Indian Spiced Tea beverages USDA 245 kcal
12 Salted Lassi beverages USDA 275 kcal
13 Sweet Lassi beverages USDA 275 kcal
14 Biryani Rice rice specialties Estimated 320 kcal
15 Jeera Rice rice specialties Estimated 320 kcal
16 Chicken Soup soup Estimated 325 kcal
17 2 Pcs Samosa appetizers Estimated 390 kcal
18 2 Pcs Vegetable Pakoras appetizers Estimated 390 kcal
19 Aloo Paratha indian breads Estimated 390 kcal
20 Aloo Tikki appetizers Estimated 390 kcal
21 Aloo gobhi vegetarian specialties Estimated 390 kcal
22 Baigan Bhartha vegetarian specialties Estimated 390 kcal
23 Batura indian breads Estimated 390 kcal
24 Bhindi Masala vegetarian specialties Estimated 390 kcal
25 Boti Kabab tandoori specialties Estimated 390 kcal
26 Chana Masala vegetarian specialties Estimated 390 kcal
27 Chef's Special tandoori specialties Estimated 390 kcal
28 Chef's Special Bread indian breads Estimated 390 kcal
29 Chutney accompaniments Estimated 390 kcal
30 Daal vegetarian specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Achari

chicken specialties 430 kcal

Chicken Biryani

rice specialties 430 kcal

Chicken Chili

chicken specialties 430 kcal

Chicken Curry

chicken specialties 430 kcal

Chicken Dhansak

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charkha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charkha items have calorie data?
Charkha currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charkha?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charkha calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charkha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.