Nutrition Breakdown
Chakra Indian Cuisine Calories — Lowest to Highest
Browse calorie values for Chakra Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
9 kcal
Highest Item
8100 kcal
Lowest Calorie Items at Chakra Indian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Podi-Dusted Salmon | modern main course selections | USDA | 9 kcal |
| 2 | Tomato Soup | soup & salads $8 | USDA | 19 kcal |
| 3 | Garden Mix Green | soup & salads $8 | USDA | 21 kcal |
| 4 | Baby Spinach | soup & salads $8 | USDA | 23 kcal |
| 5 | Bhindi Raita | accompaniments | USDA | 31 kcal |
| 6 | Vegetable Poriyal | vegetarian main course selections | USDA | 32 kcal |
| 7 | Cucumber Raita | accompaniments | USDA | 34 kcal |
| 8 | Kofta | vegetarian main course selections | USDA | 37 kcal |
| 9 | Vegetable Jalfrezi | vegetarian main course selections | USDA | 48 kcal |
| 10 | Tawa Jhinga | traditional main course selections | USDA | 51 kcal |
| 11 | Lobster Tail Curry | traditional main course selections | USDA | 59 kcal |
| 12 | Bhawarn Aloo | modern main course selections | USDA | 70 kcal |
| 13 | Chat Sampler | first course selection | USDA | 71 kcal |
| 14 | Jhinga Anar | first course selection | USDA | 83 kcal |
| 15 | Navarathan Korma | vegetarian main course selections | USDA | 86 kcal |
| 16 | Chili Chicken | first course selection | USDA | 100 kcal |
| 17 | Aloo & Gobi | vegetarian main course selections | USDA | 101 kcal |
| 18 | Chakra Murg | modern main course selections | USDA | 101 kcal |
| 19 | Sea Bass | modern main course selections | USDA | 103 kcal |
| 20 | Chicken Chettinadu | traditional main course selections | USDA | 106 kcal |
| 21 | Chicken Tikka Masala | traditional main course selections | USDA | 106 kcal |
| 22 | Shrimp Biryani | accompaniments | USDA | 109 kcal |
| 23 | Vegetarian Biryani | accompaniments | USDA | 109 kcal |
| 24 | Saag Paneer | vegetarian main course selections | USDA | 111 kcal |
| 25 | Koneru Halibut | first course selection | USDA | 113 kcal |
| 26 | Dal Shorba | soup & salads $8 | USDA | 125 kcal |
| 27 | Goan Shrimp Curry | traditional main course selections | USDA | 131 kcal |
| 28 | Dal | vegetarian main course selections | USDA | 133 kcal |
| 29 | Samosa Trio | first course selection | USDA | 140 kcal |
| 30 | Lamb Korma | traditional main course selections | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bharwa Khumbh
Boondi Raita
Desi Salad
Baigan Bhartha
Basmati Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chakra Indian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chakra Indian Cuisine items have calorie data?
What is the lowest-calorie item at Chakra Indian Cuisine?
Are Chakra Indian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.