Nutrition Breakdown

Cava 22 Calories — Lowest to Highest

Browse calorie values for Cava 22 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

43 / 43 items resolved USDA database: 25 Estimated: 18

Lowest Calorie Items at Cava 22

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skirt Steak main Estimated 10 kcal
2 Camarones A La Diabla seafood USDA 18 kcal
3 Vegetables sides USDA 32 kcal
4 Tostada De Ceviche seafood USDA 38 kcal
5 Tostado De Camaron seafood USDA 41 kcal
6 Camarones A La Plancha seafood USDA 64 kcal
7 Black Beans sides USDA 85 kcal
8 Sopa 7 Mares seafood USDA 95 kcal
9 Campechana seafood USDA 99 kcal
10 Coctel De Camaron seafood USDA 99 kcal
11 Mar Y Tierra main USDA 123 kcal
12 Roasted Potatoes sides USDA 127 kcal
13 Seafood Paella main USDA 141 kcal
14 Rib Eye Steak main USDA 146 kcal
15 Salad sides USDA 151 kcal
16 Huachinango A La Veracruzana seafood USDA 156 kcal
17 French Fries sides USDA 179 kcal
18 House Salad salads Estimated 180 kcal
19 Camarones Al Mojo De Ajo seafood USDA 191 kcal
20 Burrito Mojado main USDA 209 kcal
21 Taco De Pescado seafood USDA 229 kcal
22 Mojarra Frita seafood USDA 237 kcal
23 Filete Empanizado seafood USDA 240 kcal
24 Mixed Grill main USDA 257 kcal
25 Camarones Empanizados seafood USDA 270 kcal
26 Enchiladas main USDA 271 kcal
27 Rice sides USDA 356 kcal
28 BBQ Ribs small plates Estimated 390 kcal
29 Buffalo Wings small plates Estimated 390 kcal
30 Caesar salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Strips

small plates 430 kcal

Chicken, Beef Fajitas

main 430 kcal

Pibil Style Chicken

main 430 kcal

BBQ Ribs

small plates 390 kcal

Buffalo Wings

small plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cava 22 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cava 22 items have calorie data?
Cava 22 currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cava 22?
The lightest item currently tracked is Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cava 22 calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cava 22 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.