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Nutrition Breakdown

Catch 22 Seafood / Rawbar Calories — Lowest to Highest

Browse calorie values for Catch 22 Seafood / Rawbar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 5 Estimated: 66

Lowest Calorie Items at Catch 22 Seafood / Rawbar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Shrimp raw bar Estimated 10 kcal
2 Pasta With Marinara Or Alfredo Sauce kids menu USDA 45 kcal
3 Oysters Rockefeller appetizers. USDA 134 kcal
4 Gulf Shrimp Platter seafood Estimated 170 kcal
5 Sides kids menu USDA 173 kcal
6 Add To Any Salad soups & salads Estimated 180 kcal
7 Caesar Salad soups & salads Estimated 180 kcal
8 Catch 22 Salad soups & salads Estimated 180 kcal
9 House Salad soups & salads Estimated 180 kcal
10 Newblack And Blue Salad soups & salads Estimated 180 kcal
11 Salad W/ An Entree soups & salads Estimated 180 kcal
12 Seared Tuna Salad soups & salads Estimated 180 kcal
13 Substitute A Salad soups & salads Estimated 180 kcal
14 Iceberg And Bleu Cheese Salad soups & salads Estimated 220 kcal
15 Soup Du Jour soups & salads Estimated 220 kcal
16 Grilled Atlantic Salmon weekly specials - entrees USDA 267 kcal
17 Crab And Cream Cheese Wontons appetizers Estimated 320 kcal
18 16 Oz. Certified Angus Ribeye entrees Estimated 390 kcal
19 Blackened Filet Tips appetizers Estimated 390 kcal
20 Blue Cheese Encrusted Filet Mignon weekly specials - entrees Estimated 390 kcal
21 California Roll sushi Estimated 390 kcal
22 Charleston She Crab soups & salads Estimated 390 kcal
23 Chesapeake Bay Sheepshead weekly specials - entrees Estimated 390 kcal
24 Combination Of Three seafood Estimated 390 kcal
25 Combination Of Two seafood Estimated 390 kcal
26 Crispy Fried Calamari appetizers Estimated 390 kcal
27 Filet Mignon entrees Estimated 390 kcal
28 Flounder seafood Estimated 390 kcal
29 Fried Green Tomatoes appetizers Estimated 390 kcal
30 Fried Shrimp Or Flounder kids menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Burger

signature sandwiches 620 kcal

Catch 22 Burger

signature sandwiches 620 kcal

Hamburger

kids menu 620 kcal

New Honey BBQ Glazed Pork Chop

entrees 585 kcal

Cajun Pasta

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Catch 22 Seafood / Rawbar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Catch 22 Seafood / Rawbar items have calorie data?
Catch 22 Seafood / Rawbar currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Catch 22 Seafood / Rawbar?
The lightest item currently tracked is Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Catch 22 Seafood / Rawbar calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Catch 22 Seafood / Rawbar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.