Nutrition Breakdown
Caribbean West Indian Market Calories — Lowest to Highest
Browse calorie values for Caribbean West Indian Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
21 kcal
Highest Item
531 kcal
Lowest Calorie Items at Caribbean West Indian Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Juice | beverages | USDA | 21 kcal |
| 2 | Carrot Juice | beverages | USDA | 29 kcal |
| 3 | Pigtail | market items | USDA | 34 kcal |
| 4 | Brown Stewed Fish | entrees | USDA | 46 kcal |
| 5 | Cream Soda | beverages | USDA | 48 kcal |
| 6 | Vita Malt | beverages | USDA | 66 kcal |
| 7 | Red Room Bully | beverages | USDA | 85 kcal |
| 8 | Yams | market items | USDA | 90 kcal |
| 9 | Shrimp Chowmein | entrees | USDA | 99 kcal |
| 10 | Ttopical Drink | beverages | USDA | 101 kcal |
| 11 | Nutrament Sceppligen? | beverages | USDA | 105 kcal |
| 12 | Prunes | market items | USDA | 129 kcal |
| 13 | Curried Goat | entrees | USDA | 142 kcal |
| 14 | Salt Beef | market items | USDA | 148 kcal |
| 15 | Ackee | market items | USDA | 154 kcal |
| 16 | Jerk Pork | entrees | USDA | 171 kcal |
| 17 | Soup | additional sides | Estimated | 220 kcal |
| 18 | Stew Peas & Rice | entrees | USDA | 224 kcal |
| 19 | Spice Bun | market items | USDA | 250 kcal |
| 20 | Oxtail | market items | USDA | 257 kcal |
| 21 | Currants | market items | USDA | 275 kcal |
| 22 | A Variety Of Fish | market items | USDA | 277 kcal |
| 23 | Bammy & Fish | entrees | USDA | 277 kcal |
| 24 | Escovitch Fish | entrees | USDA | 277 kcal |
| 25 | Fish | market items | USDA | 277 kcal |
| 26 | Curry Goat & Roti | entrees | USDA | 299 kcal |
| 27 | Raisins | market items | USDA | 299 kcal |
| 28 | Salt Fish | market items | USDA | 305 kcal |
| 29 | Banana | market items | USDA | 312 kcal |
| 30 | Jerk Seasoning | market items | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plantain
Real Plantain Chips
Ting
Brown Stew Chicken
Chicken Patties
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Caribbean West Indian Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Caribbean West Indian Market items have calorie data?
What is the lowest-calorie item at Caribbean West Indian Market?
Are Caribbean West Indian Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.