Nutrition Breakdown

Cardamom Fresh Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Cardamom Fresh Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

14 kcal

Highest Item

520 kcal

121 / 121 items resolved USDA database: 10 Estimated: 111

Lowest Calorie Items at Cardamom Fresh Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 112. Mixed Pickle condiments USDA 14 kcal
2 118. Kheer desserts USDA 111 kcal
3 115. Rasmalai desserts USDA 119 kcal
4 109. Mango Chutney condiments USDA 167 kcal
5 86. Seafood Platter seafood specialties Estimated 170 kcal
6 16. Tomato Soup soup Estimated 220 kcal
7 17. Mulligatwany Soup soup Estimated 220 kcal
8 116. Ice Cream desserts USDA 221 kcal
9 25. Fried Rice biryanis Estimated 320 kcal
10 117. Kulfi Sticks desserts USDA 331 kcal
11 12. Panipuri appetizers Estimated 332 kcal
12 113. Basmati Rice condiments USDA 356 kcal
13 114. Gulam Jamun desserts USDA 361 kcal
14 1. Vegetable Samosa appetizers Estimated 390 kcal
15 10. Veg Appetizer Combo appetizers Estimated 390 kcal
16 100. Onion Naan breads (rotis) Estimated 390 kcal
17 101. Keema Naan breads (rotis) Estimated 390 kcal
18 102. Lacha Parantha breads (rotis) Estimated 390 kcal
19 103. Alu Kulcha breads (rotis) Estimated 390 kcal
20 104. Paneer Kulcha breads (rotis) Estimated 390 kcal
21 105. Poori breads (rotis) Estimated 390 kcal
22 106. Bhatura breads (rotis) Estimated 390 kcal
23 107. Bread Basket breads (rotis) Estimated 390 kcal
24 108. Pappadam condiments Estimated 390 kcal
25 10b. Non Veg Appetizer Combo appetizers Estimated 390 kcal
26 11. Chat Papri appetizers Estimated 390 kcal
27 110. Raita condiments Estimated 390 kcal
28 13. Dahi Vada appetizers Estimated 390 kcal
29 14. Dal Vada appetizers Estimated 390 kcal
30 14. Mendu Vada appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

24. Hakka Noodles

biryanis 520 kcal

33. Paper Dosa

south specialties 488 kcal

33. Paper Masala Dosa

south specialties 488 kcal

119. Gajar Halwa

desserts 438 kcal

111. Salad

condiments 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cardamom Fresh Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cardamom Fresh Indian Cuisine items have calorie data?
Cardamom Fresh Indian Cuisine currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cardamom Fresh Indian Cuisine?
The lightest item currently tracked is 112. Mixed Pickle at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cardamom Fresh Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cardamom Fresh Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.