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Nutrition Breakdown

Captain James Landing Calories — Lowest to Highest

Browse calorie values for Captain James Landing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

93 / 93 items resolved USDA database: 20 Estimated: 73

Lowest Calorie Items at Captain James Landing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak sandwiches Estimated 10 kcal
2 Steamed Shrimp shellfish Estimated 10 kcal
3 Asparagus sides USDA 18 kcal
4 Fresh Vegetable sides USDA 23 kcal
5 Broccoli Cluster sides USDA 28 kcal
6 Roasted Red Potatoes sides USDA 71 kcal
7 Red Skin Mashed Potato sides USDA 86 kcal
8 Baked Potato sides USDA 93 kcal
9 Crab Burger burgers USDA 95 kcal
10 Sweet Potato sides USDA 106 kcal
11 Rice Pilaf sides USDA 137 kcal
12 Cole Slaw sides USDA 159 kcal
13 Waffle Fries sides USDA 167 kcal
14 Broiled Seafood Platter entrees Estimated 170 kcal
15 Potato Salad sides USDA 171 kcal
16 French Fries sides USDA 179 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Captains Seafood Salad salads Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 Shrimp Salad sandwiches Estimated 180 kcal
21 Southwest Sirlion Chopped Salad salads Estimated 180 kcal
22 Traditional Veillage Salad salads Estimated 180 kcal
23 Creamed Spinach sides USDA 186 kcal
24 Boston Street BBQ Burger burgers USDA 194 kcal
25 Athens Burger burgers USDA 217 kcal
26 Soup of the Day soups Estimated 220 kcal
27 Cheddar and Bacon burgers USDA 244 kcal
28 Mushroom-Swiss burgers USDA 250 kcal
29 Baked Zucchini sides USDA 306 kcal
30 Cream of Crab soups Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New York Strip

entrees 780 kcal

Slow Roasted Prime Rib

entrees 683 kcal

Southwest Burger

burgers 620 kcal

Ultimate Cheese Burger

burgers 620 kcal

Filet Mignon

entrees 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain James Landing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain James Landing items have calorie data?
Captain James Landing currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain James Landing?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain James Landing calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain James Landing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.