Nutrition Breakdown
Captain Gyro's Calories — Lowest to Highest
Browse calorie values for Captain Gyro's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
41 kcal
Highest Item
710 kcal
Lowest Calorie Items at Captain Gyro's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Philly | sandwich on pita | USDA | 41 kcal |
| 2 | Veggie and Cheese Fajita | sandwich on pita | USDA | 41 kcal |
| 3 | Garden Salad | salads | USDA | 93 kcal |
| 4 | Greek Salad | salads | USDA | 93 kcal |
| 5 | Parmesan Chicken with Marinara Sauce | fajita on pita | USDA | 141 kcal |
| 6 | Chicken Kabob | sandwich on pita | USDA | 155 kcal |
| 7 | Teriyaki Chicken | fajita on pita | USDA | 171 kcal |
| 8 | Barbeque Gyro | gyros | USDA | 184 kcal |
| 9 | Classic Gyro | gyros | USDA | 184 kcal |
| 10 | Spicy Gyro | gyros | USDA | 184 kcal |
| 11 | Philly Cheese Steak | sandwich on pita | USDA | 185 kcal |
| 12 | Regular Chicken Fajita | fajita on pita | USDA | 206 kcal |
| 13 | Spicy Chicken Fajita | fajita on pita | USDA | 206 kcal |
| 14 | Grilled Chicken Salad | salads | USDA | 220 kcal |
| 15 | Greek Salad with Gyro Meat | salads | USDA | 221 kcal |
| 16 | 1.5 lb. Triple Burger | burgers | USDA | 224 kcal |
| 17 | 1.5 lb Triple Cheese Burger | burgers | USDA | 243 kcal |
| 18 | 1 lb. Double Cheese Burger | burgers | USDA | 252 kcal |
| 19 | 1 lb. Double Burger | burgers | USDA | 282 kcal |
| 20 | Barbeque Chicken Gyro | gyros | USDA | 375 kcal |
| 21 | Chicken Gyro Spicy | gyros | USDA | 375 kcal |
| 22 | Spicy Chicken Gyro | gyros | USDA | 375 kcal |
| 23 | BBQ Chicken | fajita on pita | USDA | 378 kcal |
| 24 | Cheese Sticks | appetizers | Estimated | 390 kcal |
| 25 | Hummus | appetizers | Estimated | 390 kcal |
| 26 | Onion Rings | appetizers | Estimated | 390 kcal |
| 27 | Spanakopita | appetizers | Estimated | 390 kcal |
| 28 | French Fries | appetizers | Estimated | 420 kcal |
| 29 | Chicken Nugget | appetizers | Estimated | 430 kcal |
| 30 | 1 /2 lb. BBQ Burger | burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Puff
1 /2 lb. BBQ Burger
1 /2 lb. BBQ Cheese Burger
1 /2 lb. Cajun Cheese Burger
1 /2 lb. Greek Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Captain Gyro's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Captain Gyro's items have calorie data?
What is the lowest-calorie item at Captain Gyro's?
Are Captain Gyro's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.