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Nutrition Breakdown

Captain Charlie's Calories — Lowest to Highest

Browse calorie values for Captain Charlie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

323 / 323 items resolved USDA database: 10 Estimated: 313

Lowest Calorie Items at Captain Charlie's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor Steam beer - us micro, exotic Estimated 10 kcal
2 CHATEAU DE SANCERRE, Sancerre, France, 2012 white wines - other whites Estimated 10 kcal
3 Chateau La Gordonne, Provence, France, 2013 white wines - dry rose & blash Estimated 10 kcal
4 Chateau St. Jean, Cinq Cepages, Sonoma Coast, 2010 reds Estimated 10 kcal
5 Chateau St. Jean, Sonoma, 2012 white wines - chardonnay Estimated 10 kcal
6 Chateau St. Michelle, Cold Creek, Dry Reisling, Washington State 2013 white wines - other whites Estimated 10 kcal
7 Chateau St. Michelle, Indian Wells, Columbia Valley, 2013 white wines - chardonnay Estimated 10 kcal
8 Chateau St. Michelle, Merlot, Canoe Ridge, 2012 red wine - other reds Estimated 10 kcal
9 Sirloin Steak for the mainlander Estimated 10 kcal
10 Key West Sunset Ale beer - premium draft USDA 33 kcal
11 Sierra Nevada Torpedo IPA beer - premium draft USDA 85 kcal
12 Red Stripe, Jamaica beer - imported USDA 97 kcal
13 Corona (regular Or Light) beer - imported USDA 111 kcal
14 Fresh Linguine, Fruits Of The Sea pastas Estimated 140 kcal
15 Fresh Poached Yellowfin Tuna Salad salads Estimated 153 kcal
16 Seafood Platter other creations available in half portions Estimated 170 kcal
17 Add citrus Grilles Shrimp (5) to any of the above Salads salads Estimated 180 kcal
18 Blackened Scallop Salad salads Estimated 180 kcal
19 Blackened Scallop Salad smaller creations Estimated 180 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Classic Caesar salad; homemade garlic croutons, romaine lettuce, house caesar dressing salads Estimated 180 kcal
22 Duck Confit with White Bean Salad smaller creations Estimated 180 kcal
23 Fresh Mozzarella Cheese, Tomato & Basil Salad salads Estimated 180 kcal
24 Fresh Mozzarella, Tomato & Basil Salad salads Estimated 180 kcal
25 Fresh Yellow Fin Tuna Nicoise Salad salads Estimated 180 kcal
26 Fresh Yellowfin Tuna Salad Nicoise salads Estimated 180 kcal
27 Freshly Poached Yellowfin Tuna Salad sandwiches Estimated 180 kcal
28 Greek Salad salads Estimated 180 kcal
29 Grilled Calamari Salad salads Estimated 180 kcal
30 House Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 313

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Cheeseburger

sandwiches 620 kcal

Shrimp Burger

sandwiches 620 kcal

Shrimp Burger

smaller creations 620 kcal

Shrimp Burger!

todays specials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Charlie's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Charlie's items have calorie data?
Captain Charlie's currently has calorie values for 323 of 323 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Charlie's?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Charlie's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 313 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Charlie's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.