Nutrition Breakdown
Capitol Hill Tandoor & Grill Calories — Lowest to Highest
Browse calorie values for Capitol Hill Tandoor & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Capitol Hill Tandoor & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Soda | beverages | USDA | 4 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Masala Tea | drinks & beverages | Estimated | 10 kcal |
| 5 | 79. Fresh Salad | sides | USDA | 24 kcal |
| 6 | Decaffeinated Coffee | beverages | USDA | 27 kcal |
| 7 | Coffee / Decaf | drinks & beverages | Estimated | 40 kcal |
| 8 | Mango Shake | beverages | USDA | 40 kcal |
| 9 | Fresh Juice | beverages | USDA | 48 kcal |
| 10 | Lassie | beverages | USDA | 51 kcal |
| 11 | 57. Saag Gosht | lamb, beef & goat delights | USDA | 55 kcal |
| 12 | Masala Tea | beverages | USDA | 55 kcal |
| 13 | 46. Chicken & Spinach | chicken specialties | USDA | 63 kcal |
| 14 | 54. Lamb Rogan josh | lamb, beef & goat delights | USDA | 70 kcal |
| 15 | Mango Lassie | beverages | USDA | 86 kcal |
| 16 | 76. Aloo Paratha | bread | USDA | 98 kcal |
| 17 | 45. Chicken Tikka Masala | chicken specialties | USDA | 106 kcal |
| 18 | 81. Mixed Pickle | sides | USDA | 106 kcal |
| 19 | 78. Raita | sides | USDA | 122 kcal |
| 20 | 50. Chicken Jalfraizi | chicken specialties | USDA | 123 kcal |
| 21 | 56. Gosht Korma Kashmiri | lamb, beef & goat delights | USDA | 130 kcal |
| 22 | 49. Madras Chicken Curry | chicken specialties | USDA | 141 kcal |
| 23 | 58. Lamb Bhoona Punjabi | lamb, beef & goat delights | USDA | 141 kcal |
| 24 | 52. Botti Kabob Masala | lamb, beef & goat delights | USDA | 162 kcal |
| 25 | Side Of Basmati Rice | sides | USDA | 165 kcal |
| 26 | 71. Onion Kulcha | bread | USDA | 177 kcal |
| 27 | 18. Chef Salad | soup & salad | Estimated | 180 kcal |
| 28 | 21. Chef Salad | soup & salad | Estimated | 180 kcal |
| 29 | 78. Fresh Salad | a compliment | Estimated | 180 kcal |
| 30 | Soda | drinks & beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mango Shake
69. Papadum
70. Puri
10. Tandoori Chicken
11. Chicken Botti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Capitol Hill Tandoor & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Capitol Hill Tandoor & Grill items have calorie data?
What is the lowest-calorie item at Capitol Hill Tandoor & Grill?
Are Capitol Hill Tandoor & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.