Nutrition Breakdown

Canela Bistro Calories — Lowest to Highest

Browse calorie values for Canela Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

20 kcal

Highest Item

571 kcal

77 / 77 items resolved USDA database: 30 Estimated: 47

Lowest Calorie Items at Canela Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mejillones Con Cava tapas & raciones USDA 20 kcal
2 Soup Of The Day soups and salads USDA 20 kcal
3 Gazpacho Of The Day soups and salads USDA 26 kcal
4 Salad Of Petite Oak And Tango Lettuces soups and salads USDA 33 kcal
5 Crumbled Natural Chorizo coca flatbreads $17 USDA 49 kcal
6 Crumbled Natural Chorizo coca flatbreads USDA 49 kcal
7 Roasted Squash coca flatbreads $17 USDA 50 kcal
8 Roasted Squash coca flatbreads USDA 50 kcal
9 Almejas En Caldo tapas & raciones USDA 82 kcal
10 House Salad soups and salads USDA 91 kcal
11 Pork Tenderloin tapas & raciones USDA 98 kcal
12 Revuelto brunch specials USDA 121 kcal
13 Patatas Bravas tapas & raciones USDA 126 kcal
14 Spanish Tortilla tapas & raciones USDA 134 kcal
15 Paella paella USDA 143 kcal
16 Pinchos Morunos tapas & raciones USDA 143 kcal
17 Gambas Al Pimenton tapas & raciones USDA 161 kcal
18 Pimentos De Piquillo tapas & raciones USDA 161 kcal
19 House Salad With Purple salads and soups Estimated 180 kcal
20 Spanish Serrano Ham coca flatbreads USDA 214 kcal
21 Soup Of The Day salads and soups Estimated 220 kcal
22 Revuelto brunch specials USDA 250 kcal
23 Croquetas With Jamon tapas & raciones USDA 261 kcal
24 Lamb Pinchos tapas & raciones USDA 264 kcal
25 Stuffed Piquillo Pepper tapas & raciones USDA 267 kcal
26 Aged Jamón Ibérico tapas & raciones USDA 286 kcal
27 Aged Spanish Serrano Ham And House Dried Pineapple coca flatbreads $17 USDA 347 kcal
28 Roasted Asparagus coca flatbreads $17 USDA 364 kcal
29 Roasted Asparagus coca flatbreads USDA 364 kcal
30 Aged Jamón Ibérico meat tapas and raciones Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pimentos De Padron

tapas & raciones 571 kcal

Curly Kale, Spanish Goat Feta

soups and salads 565 kcal

Petite Oak And Tango Lettuces

soups and salads 565 kcal

Aged Jamón Ibérico

meat tapas and raciones 390 kcal

Aged Manchego

cheeses from spain 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lume

mediterranean
S

Spain

spanish
S

Scholars

american
A

AOC

french
C

Colors

cocktails
C

Cinema

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canela Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canela Bistro items have calorie data?
Canela Bistro currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canela Bistro?
The lightest item currently tracked is Mejillones Con Cava at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canela Bistro calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canela Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.